Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs. Lamb — In-Depth Nutrition Comparison
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How are beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and lamb different?
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is richer in zinc, vitamin B6, and iron, while lamb is higher in vitamin B3, selenium, vitamin B2, vitamin B1, and monounsaturated fat.
- Lamb covers your daily need for saturated fat, 22% more than beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked.
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 3 times more vitamin B6 than lamb. Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains 0.347mg of vitamin B6, while lamb contains 0.13mg.
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower in saturated fat.
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.7% |
| Contains more ZincZinc | +49.1% |
| Contains less SodiumSodium | -15.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +50.6% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +166.9% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin KVitamin K | +318.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.62 g
Fats:
11.1 g
Carbs:
0 g
Water:
61.33 g
Other:
0.95 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +15.9% |
| Contains more FatsFats | +88.6% |
~equal in
Protein
~24.52g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.375 g
Monounsaturated fat:
Mono. Fat
4.672 g
Polyunsaturated fat:
Poly. Fat
0.398 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +279.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.65mg | 4.46mg | 20% |
| Saturated fat | 4.375g | 8.83g | 20% |
| Vitamin B6 | 0.347mg | 0.13mg | 17% |
| Fats | 11.1g | 20.94g | 15% |
| Iron | 2.89mg | 1.88mg | 13% |
| Monounsaturated fat | 4.672g | 8.82g | 10% |
| Vitamin B3 | 5.228mg | 6.66mg | 9% |
| Selenium | 21.6µg | 26.4µg | 9% |
| Polyunsaturated fat | 0.398g | 1.51g | 7% |
| Vitamin B2 | 0.171mg | 0.25mg | 6% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Protein | 26.62g | 24.52g | 4% |
| Calories | 214kcal | 294kcal | 4% |
| Copper | 0.079mg | 0.119mg | 4% |
| Vitamin K | 1.1µg | 4.6µg | 3% |
| Folate | 6µg | 18µg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Vitamin B12 | 2.49µg | 2.55µg | 2% |
| Choline | 85.5mg | 93.7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.01mg | 0.022mg | 1% |
| Phosphorus | 193mg | 188mg | 1% |
| Vitamin B5 | 0.626mg | 0.66mg | 1% |
| Vitamin D | 2IU | 2IU | 0% |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Potassium | 300mg | 310mg | 0% |
| Sodium | 61mg | 72mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Trans fat | 0.373g | N/A | |
| Tryptophan | 0.135mg | 0.287mg | 0% |
| Threonine | 1.03mg | 1.05mg | 0% |
| Isoleucine | 1.176mg | 1.183mg | 0% |
| Leucine | 2.075mg | 1.908mg | 0% |
| Lysine | 2.204mg | 2.166mg | 0% |
| Methionine | 0.684mg | 0.629mg | 0% |
| Phenylalanine | 1.038mg | 0.998mg | 0% |
| Valine | 1.307mg | 1.323mg | 0% |
| Histidine | 0.864mg | 0.777mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
52%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food is richer in minerals?
Lamb is relatively richer in minerals
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower in Saturated fat (difference - 4.455g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)