Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
| Calories ⓘ Calories for selected serving | 214 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.2 (acidic) |
Protein ⓘHigher in Protein content than 90% of foods
Zinc ⓘHigher in Zinc content than 87% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Iron ⓘHigher in Iron content than 78% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 73% of foods
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 214 | |
| Calories in 3 oz | 182 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9.3%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1mg of 1mg
80%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
7.5µg of 2µg
311%
Choline:
257mg of 550mg
47%
Vitamin K:
3.3µg of 120µg
2.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 53%
26.6 g of 50 g
26.6 g (53% of DV )
Fats:
Daily Value: 17%
11.1 g of 65 g
11.1 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
61.3 g of 2,000 g
61.3 g (3% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
405mg of 280mg
145%
Threonine:
3090mg of 1,050mg
294%
Isoleucine:
3528mg of 1,400mg
252%
Leucine:
6225mg of 2,730mg
228%
Lysine:
6612mg of 2,100mg
315%
Methionine:
2052mg of 1,050mg
195%
Phenylalanine:
3114mg of 1,750mg
178%
Valine:
3921mg of 1,820mg
215%
Histidine:
2592mg of 700mg
370%
Fat type information
Saturated Fat:
4.4 g
Monounsaturated Fat:
4.7 g
Polyunsaturated fat:
0.4 g
All nutrients for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 214kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 27g | 63% | 10% |
9.4 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 88mg | 29% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 300mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 2.9mg | 36% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 6.7mg | 60% | 13% |
1.1 times more than Beef broiled
|
| Phosphorus | 193mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Selenium | 22µg | 39% | 44% | |
| Manganese | 0.01mg | 0% | 91% | |
| Vitamin B1 | 0.04mg | 3% | 79% |
7.2 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 51% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 2.5µg | 104% | 27% |
3.6 times more than Pork
|
| Vitamin K | 1.1µg | 1% | 77% |
92.4 times less than Broccoli
|
| Trans Fat | 0.37g | N/A | 51% |
39.9 times less than Margarine
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprouts
|
| Saturated Fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Choline | 86mg | 16% | 54% | |
| Monounsaturated Fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
118.5 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 2.1mg | 0% | 52% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.2mg | 0% | 53% |
4.9 times more than Tofu
|
| Methionine | 0.68mg | 0% | 52% |
7.1 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 53% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 52% |
1.6 times less than Soybean raw
|
| Histidine | 0.86mg | 0% | 51% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 214
% Daily Value*
17%
Total Fat
11g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
29%
Cholesterol 88mg
2.7%
Sodium 61mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
27g
Vitamin D
2mcg
0.33%
Calcium
13mg
1.3%
Iron
2.9mg
36%
Potassium
300mg
8.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.