Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs. Steak — In-Depth Nutrition Comparison

Summary of differences between beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and steak

• Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has more vitamin B12 and iron; however, steak is higher in selenium, vitamin B6, vitamin B2, and monounsaturated fat.
• Steak covers your daily need for saturated fat, 20% more than beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked.
• Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked has less saturated fat.

These are the specific foods used in this comparison Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.