Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Lamb — In-Depth Nutrition Comparison
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A recap on differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and lamb
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has more vitamin B6, zinc, and iron; however, lamb is higher in selenium, vitamin B3, vitamin B2, polyunsaturated fat, and monounsaturated fat.
- Lamb covers your daily saturated fat needs 21% more than beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.
- Lamb contains 3 times less vitamin B6 than beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains 0.397mg of vitamin B6, while lamb contains 0.13mg.
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has less saturated fat.
Food varieties used in this article are Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +32.2% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.4% |
| Contains more Vitamin EVitamin E | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin KVitamin K | +318.2% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +11.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.11 g
Fats:
11.75 g
Carbs:
0 g
Water:
61.24 g
Other:
0.9 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more WaterWater | +14% |
| Contains more FatsFats | +78.2% |
~equal in
Protein
~24.52g
~equal in
Carbs
~0g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.628 g
Monounsaturated fat:
Mono. Fat
4.943 g
Polyunsaturated fat:
Poly. Fat
0.421 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +78.4% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.397mg | 0.13mg | 21% |
| Saturated fat | 4.628g | 8.83g | 19% |
| Zinc | 6.37mg | 4.46mg | 17% |
| Fats | 11.75g | 20.94g | 14% |
| Iron | 2.71mg | 1.88mg | 10% |
| Monounsaturated fat | 4.943g | 8.82g | 10% |
| Selenium | 21.5µg | 26.4µg | 9% |
| Polyunsaturated fat | 0.421g | 1.51g | 7% |
| Vitamin B2 | 0.176mg | 0.25mg | 6% |
| Vitamin B3 | 5.659mg | 6.66mg | 6% |
| Vitamin B1 | 0.044mg | 0.1mg | 5% |
| Calories | 217kcal | 294kcal | 4% |
| Copper | 0.09mg | 0.119mg | 3% |
| Protein | 26.11g | 24.52g | 3% |
| Vitamin K | 1.1µg | 4.6µg | 3% |
| Folate | 8µg | 18µg | 3% |
| Cholesterol | 88mg | 97mg | 3% |
| Choline | 83.9mg | 93.7mg | 2% |
| Phosphorus | 202mg | 188mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 333mg | 310mg | 1% |
| Vitamin D | 2IU | 2IU | 0% |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Sodium | 68mg | 72mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.12mg | 0.14mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B5 | 0.658mg | 0.66mg | 0% |
| Vitamin B12 | 2.56µg | 2.55µg | 0% |
| Trans fat | 0.373g | N/A | |
| Tryptophan | 0.133mg | 0.287mg | 0% |
| Threonine | 1.01mg | 1.05mg | 0% |
| Isoleucine | 1.154mg | 1.183mg | 0% |
| Leucine | 2.035mg | 1.908mg | 0% |
| Lysine | 2.161mg | 2.166mg | 0% |
| Methionine | 0.671mg | 0.629mg | 0% |
| Phenylalanine | 1.018mg | 0.998mg | 0% |
| Valine | 1.282mg | 1.323mg | 0% |
| Histidine | 0.848mg | 0.777mg | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
52%
Minerals Daily Need Coverage Score
57%
52%
Comparison summary
Which food is richer in vitamins?
Lamb is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is lower in Saturated fat (difference - 4.202g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.