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  6. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Steak

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs. Steak — In-Depth Nutrition Comparison

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Significant differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and steak

  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled has more vitamin B12 and phosphorus; however, steak is richer in selenium, vitamin B2, vitamin B6, and monounsaturated fat.
  • Steak covers your daily saturated fat needs 19% more than beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contains less saturated fat.

Specific food types used in this comparison are Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +12.9%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -14.7%
Contains more SeleniumSelenium +47.9%
~equal in Magnesium ~23mg
~equal in Calcium ~12mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 11% 41% 106% 39% 92% 320% 2.8% 6% 46%
Steak
Steak
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +16.4%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +45.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.149mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Steak DV% diff.
Selenium 21.5µg 31.8µg 19%
Saturated fat 4.628g 8.443g 17%
Choline 83.9mg 15%
Vitamin B12 2.56µg 2.2µg 15%
Vitamin B5 0.658mg 13%
Fats 11.75g 19.02g 11%
Monounsaturated fat 4.943g 9.171g 11%
Vitamin B2 0.176mg 0.301mg 10%
Vitamin B6 0.397mg 0.5mg 8%
Phosphorus 202mg 163mg 6%
Iron 2.71mg 2.4mg 4%
Polyunsaturated fat 0.421g 0.896g 3%
Protein 26.11g 24.85g 3%
Vitamin B3 5.659mg 5.149mg 3%
Vitamin B1 0.044mg 0.074mg 3%
Calories 217kcal 271kcal 3%
Cholesterol 88mg 78mg 3%
Potassium 333mg 279mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 2IU 6IU 1%
Folate 8µg 6µg 1%
Manganese 0.013mg 1%
Vitamin E 0.12mg 1%
Copper 0.09mg 0.085mg 1%
Magnesium 22mg 23mg 0%
Calcium 13mg 12mg 0%
Zinc 6.37mg 6.34mg 0%
Sodium 68mg 58mg 0%
Vitamin A 3µg 7µg 0%
Vitamin K 1.1µg 1.6µg 0%
Trans fat 0.373g N/A
Tryptophan 0.133mg 0.278mg 0%
Threonine 1.01mg 1.171mg 0%
Isoleucine 1.154mg 1.157mg 0%
Leucine 2.035mg 2.142mg 0%
Lysine 2.161mg 2.38mg 0%
Methionine 0.671mg 0.672mg 0%
Phenylalanine 1.018mg 0.997mg 0%
Valine 1.282mg 1.242mg 0%
Histidine 0.848mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +66.7%
Contains more FatsFats +61.9%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 4%
Saturated fat: Sat. Fat 4.628 g
Monounsaturated fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +112.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.