Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and goat
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled has more vitamin B12, vitamin B6, selenium, vitamin B3, zinc, and magnesium; however, goat is higher in vitamin B2, copper, and iron.
- Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled covers your daily need for vitamin B12, 67% more than goat.
- Goat has less saturated fat.
These are the specific foods used in this comparison Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +20.1% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +75.4% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +252.3% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +134.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +244.6% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.21 g
Fats:
10.68 g
Carbs:
0 g
Water:
63.21 g
Other:
0.9 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +252.5% |
| Contains more OtherOther | +84.4% |
~equal in
Protein
~27.1g
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.189 g
Monounsaturated fat:
Mono. Fat
4.473 g
Polyunsaturated fat:
Poly. Fat
0.381 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.79µg | 1.19µg | 67% |
| Vitamin B2 | 0.177mg | 0.61mg | 33% |
| Vitamin B6 | 0.379mg | 0mg | 29% |
| Copper | 0.086mg | 0.303mg | 24% |
| Selenium | 20.7µg | 11.8µg | 16% |
| Saturated fat | 4.189g | 0.93g | 15% |
| Vitamin B5 | 0.636mg | 13% | |
| Vitamin B3 | 6.027mg | 3.95mg | 13% |
| Fats | 10.68g | 3.03g | 12% |
| Iron | 2.77mg | 3.73mg | 12% |
| Zinc | 6.33mg | 5.27mg | 10% |
| Monounsaturated fat | 4.473g | 1.36g | 8% |
| Magnesium | 23mg | 0mg | 5% |
| Choline | 81mg | 106.4mg | 5% |
| Protein | 25.21g | 27.1g | 4% |
| Vitamin B1 | 0.043mg | 0.09mg | 4% |
| Calories | 204kcal | 143kcal | 3% |
| Cholesterol | 84mg | 75mg | 3% |
| Phosphorus | 216mg | 201mg | 2% |
| Folate | 8µg | 5µg | 1% |
| Polyunsaturated fat | 0.381g | 0.23g | 1% |
| Vitamin E | 0.13mg | 0.34mg | 1% |
| Manganese | 0.012mg | 0.042mg | 1% |
| Potassium | 363mg | 405mg | 1% |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 15mg | 17mg | 0% |
| Sodium | 75mg | 86mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Trans fat | 0.397g | N/A | |
| Tryptophan | 0.128mg | 0.403mg | 0% |
| Threonine | 0.976mg | 1.29mg | 0% |
| Isoleucine | 1.115mg | 1.371mg | 0% |
| Leucine | 1.967mg | 2.258mg | 0% |
| Lysine | 2.089mg | 2.016mg | 0% |
| Methionine | 0.649mg | 0.726mg | 0% |
| Phenylalanine | 0.984mg | 0.941mg | 0% |
| Valine | 1.239mg | 1.452mg | 0% |
| Histidine | 0.819mg | 0.565mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
35%
Minerals Daily Need Coverage Score
57%
59%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.259g)
Which food contains less Sodium?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.