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  6. Beef, ground, 90% lean meat / 10% fat, raw vs. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Beef, ground, 90% lean meat / 10% fat, raw vs. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw — In-Depth Nutrition Comparison

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Summary of differences between beef, ground, 90% lean meat / 10% fat, raw and lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

  • Beef, ground, 90% lean meat / 10% fat, raw has more vitamin B6, zinc, and iron, while lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw has more vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B2.
  • Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, raw covers your daily need for saturated Fat 28% more than beef, ground, 90% lean meat / 10% fat, raw.
  • Beef, ground, 90% lean meat / 10% fat, raw contains 3 times more Vitamin B6 than lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, raw. While beef, ground, 90% lean meat / 10% fat, raw contains 0.369mg of Vitamin B6, lamb, domestic, composite of trimmed retail cuts, separable lean,, and fat, trimmed to 1/4" fat, choice, raw contains only 0.13mg.
  • The amount of saturated Fat in beef, ground, 90% lean meat / 10% fat, raw is lower.

These are the specific foods used in this comparison Beef, ground, 90% lean meat / 10% fat, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw.

Infographic

Beef, ground, 90% lean meat / 10% fat, raw vs Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 20% 59% 35% 91% 69% 7.6% 2.5% 108%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +42.7%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +15%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +19.3%
~equal in Magnesium ~22mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 30% 51% 114% 40% 30% 299% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.39µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
17% 22% 61%
Protein: 16.88 g
Fats: 21.59 g
Carbs: 0 g
Water: 60.7 g
Other: 0.83 g
Contains more ProteinProtein +18.5%
Contains more WaterWater +14.4%
Contains more FatsFats +115.9%
Contains more OtherOther +50.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
47% 44% 8%
Saturated Fat: Sat. Fat 9.47 g
Monounsaturated Fat: Mono. Fat 8.86 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -58.5%
Contains more Mono. FatMonounsaturated Fat +111.3%
Contains more Poly. FatPolyunsaturated fat +392.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 90% lean meat / 10% fat, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 Opinion
Calories 176kcal 267kcal Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Protein 20g 16.88g Beef, ground, 90% lean meat / 10% fat, raw
Fats 10g 21.59g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Cholesterol 65mg 72mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin D 3IU Beef, ground, 90% lean meat / 10% fat, raw
Magnesium 20mg 22mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Calcium 12mg 12mg
Potassium 321mg 230mg Beef, ground, 90% lean meat / 10% fat, raw
Iron 2.24mg 1.57mg Beef, ground, 90% lean meat / 10% fat, raw
Copper 0.072mg 0.104mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Zinc 4.79mg 3.33mg Beef, ground, 90% lean meat / 10% fat, raw
Phosphorus 184mg 160mg Beef, ground, 90% lean meat / 10% fat, raw
Sodium 66mg 58mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin A 14IU 0IU Beef, ground, 90% lean meat / 10% fat, raw
Vitamin A 4µg 0µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin E 0.17mg 0.21mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin D 0.1µg Beef, ground, 90% lean meat / 10% fat, raw
Manganese 0.01mg 0.019mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Selenium 16.6µg 19.8µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B1 0.042mg 0.12mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B2 0.151mg 0.22mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B3 5.072mg 6.1mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B5 0.601mg 0.67mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin B6 0.369mg 0.13mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B12 2.21µg 2.39µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Vitamin K 0.8µg Beef, ground, 90% lean meat / 10% fat, raw
Folate 6µg 18µg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Trans Fat 0.54g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Choline 66.1mg Beef, ground, 90% lean meat / 10% fat, raw
Saturated Fat 3.927g 9.47g Beef, ground, 90% lean meat / 10% fat, raw
Monounsaturated Fat 4.194g 8.86g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Polyunsaturated fat 0.345g 1.7g Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Tryptophan 0.102mg 0.197mg Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Threonine 0.775mg 0.723mg Beef, ground, 90% lean meat / 10% fat, raw
Isoleucine 0.885mg 0.815mg Beef, ground, 90% lean meat / 10% fat, raw
Leucine 1.56mg 1.313mg Beef, ground, 90% lean meat / 10% fat, raw
Lysine 1.658mg 1.491mg Beef, ground, 90% lean meat / 10% fat, raw
Methionine 0.515mg 0.433mg Beef, ground, 90% lean meat / 10% fat, raw
Phenylalanine 0.781mg 0.687mg Beef, ground, 90% lean meat / 10% fat, raw
Valine 0.983mg 0.911mg Beef, ground, 90% lean meat / 10% fat, raw
Histidine 0.65mg 0.535mg Beef, ground, 90% lean meat / 10% fat, raw
Omega-3 - ALA 0.036g Beef, ground, 90% lean meat / 10% fat, raw
Omega-6 - Gamma-linoleic acid 0.01g Beef, ground, 90% lean meat / 10% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 90% lean meat / 10% fat, raw Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, ground, 90% lean meat / 10% fat, raw
45%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Minerals Daily Need Coverage Score
46%
Beef, ground, 90% lean meat / 10% fat, raw
41%
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4

Comparison summary

Which food is lower in Sugar?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in Saturated Fat (difference - 5.543g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients
  2. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.