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  6. Beef, ground, 90% lean meat / 10% fat, raw vs. Rice, white, long-grain, regular, raw, enriched

Beef, ground, 90% lean meat / 10% fat, raw vs. Rice, white, long-grain, regular, raw, enriched — In-Depth Nutrition Comparison

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What are the main differences between beef, ground, 90% lean meat / 10% fat, raw and rice, white, long-grain, regular, raw, enriched?

  • Beef, ground, 90% lean meat / 10% fat, raw is richer in vitamin B12, zinc, and vitamin B6, yet rice, white, long-grain, regular, raw, enriched is richer in folate, manganese, vitamin B1, iron, and copper.
  • Beef, ground, 90% lean meat / 10% fat, raw's daily need coverage for vitamin B12 is 92% higher.
  • Rice, white, long-grain, regular, raw, enriched contains less cholesterol.

We used Beef, ground, 90% lean meat / 10% fat, raw and Rice, white, long-grain, regular, raw, enriched types in this comparison.

Infographic

Beef, ground, 90% lean meat / 10% fat, raw vs Rice, white, long-grain, regular, raw, enriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 162% 73% 30% 49% 0.65% 142% 82%
Contains more PotassiumPotassium +179.1%
Contains more ZincZinc +339.4%
Contains more PhosphorusPhosphorus +60%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +133.3%
Contains more IronIron +92.4%
Contains more CopperCopper +205.6%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +10780%
~equal in Selenium ~15.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.84% 3.4% 3% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 144% 11% 79% 61% 38% 0% 0.25% 173% 3.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.2%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +1039.7%
Contains more Vitamin B1Vitamin B1 +1271.4%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more FolateFolate +3750%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
Contains more ProteinProtein +180.5%
Contains more FatsFats +1415.2%
Contains more WaterWater +497.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
32% 37% 31%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
Contains more Mono. FatMonounsaturated Fat +1935.9%
Contains more Poly. FatPolyunsaturated fat +94.9%
Contains less Sat. FatSaturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 90% lean meat / 10% fat, raw Rice, white, long-grain, regular, raw, enriched
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 90% lean meat / 10% fat, raw Rice, white, long-grain, regular, raw, enriched Opinion
Calories 176kcal 365kcal Rice, white, long-grain, regular, raw, enriched
Protein 20g 7.13g Beef, ground, 90% lean meat / 10% fat, raw
Fats 10g 0.66g Beef, ground, 90% lean meat / 10% fat, raw
Net carbs 0g 78.65g Rice, white, long-grain, regular, raw, enriched
Carbs 0g 79.95g Rice, white, long-grain, regular, raw, enriched
Cholesterol 65mg 0mg Rice, white, long-grain, regular, raw, enriched
Vitamin D 3IU 0IU Beef, ground, 90% lean meat / 10% fat, raw
Magnesium 20mg 25mg Rice, white, long-grain, regular, raw, enriched
Calcium 12mg 28mg Rice, white, long-grain, regular, raw, enriched
Potassium 321mg 115mg Beef, ground, 90% lean meat / 10% fat, raw
Iron 2.24mg 4.31mg Rice, white, long-grain, regular, raw, enriched
Sugar 0g 0.12g Beef, ground, 90% lean meat / 10% fat, raw
Fiber 0g 1.3g Rice, white, long-grain, regular, raw, enriched
Copper 0.072mg 0.22mg Rice, white, long-grain, regular, raw, enriched
Zinc 4.79mg 1.09mg Beef, ground, 90% lean meat / 10% fat, raw
Phosphorus 184mg 115mg Beef, ground, 90% lean meat / 10% fat, raw
Sodium 66mg 5mg Rice, white, long-grain, regular, raw, enriched
Vitamin A 14IU 0IU Beef, ground, 90% lean meat / 10% fat, raw
Vitamin A 4µg 0µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin E 0.17mg 0.11mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin D 0.1µg 0µg Beef, ground, 90% lean meat / 10% fat, raw
Manganese 0.01mg 1.088mg Rice, white, long-grain, regular, raw, enriched
Selenium 16.6µg 15.1µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B1 0.042mg 0.576mg Rice, white, long-grain, regular, raw, enriched
Vitamin B2 0.151mg 0.049mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B3 5.072mg 4.192mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B5 0.601mg 1.014mg Rice, white, long-grain, regular, raw, enriched
Vitamin B6 0.369mg 0.164mg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin B12 2.21µg 0µg Beef, ground, 90% lean meat / 10% fat, raw
Vitamin K 0.8µg 0.1µg Beef, ground, 90% lean meat / 10% fat, raw
Folate 6µg 231µg Rice, white, long-grain, regular, raw, enriched
Trans Fat 0.54g Rice, white, long-grain, regular, raw, enriched
Choline 66.1mg 5.8mg Beef, ground, 90% lean meat / 10% fat, raw
Saturated Fat 3.927g 0.18g Rice, white, long-grain, regular, raw, enriched
Monounsaturated Fat 4.194g 0.206g Beef, ground, 90% lean meat / 10% fat, raw
Polyunsaturated fat 0.345g 0.177g Beef, ground, 90% lean meat / 10% fat, raw
Tryptophan 0.102mg 0.083mg Beef, ground, 90% lean meat / 10% fat, raw
Threonine 0.775mg 0.255mg Beef, ground, 90% lean meat / 10% fat, raw
Isoleucine 0.885mg 0.308mg Beef, ground, 90% lean meat / 10% fat, raw
Leucine 1.56mg 0.589mg Beef, ground, 90% lean meat / 10% fat, raw
Lysine 1.658mg 0.258mg Beef, ground, 90% lean meat / 10% fat, raw
Methionine 0.515mg 0.168mg Beef, ground, 90% lean meat / 10% fat, raw
Phenylalanine 0.781mg 0.381mg Beef, ground, 90% lean meat / 10% fat, raw
Valine 0.983mg 0.435mg Beef, ground, 90% lean meat / 10% fat, raw
Histidine 0.65mg 0.168mg Beef, ground, 90% lean meat / 10% fat, raw
Fructose 0.02g Rice, white, long-grain, regular, raw, enriched
Omega-3 - ALA 0.036g Beef, ground, 90% lean meat / 10% fat, raw
Omega-6 - Gamma-linoleic acid 0.01g Beef, ground, 90% lean meat / 10% fat, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 90% lean meat / 10% fat, raw Rice, white, long-grain, regular, raw, enriched
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, ground, 90% lean meat / 10% fat, raw
39%
Rice, white, long-grain, regular, raw, enriched
Minerals Daily Need Coverage Score
46%
Beef, ground, 90% lean meat / 10% fat, raw
58%
Rice, white, long-grain, regular, raw, enriched

Comparison summary

Which food is lower in Cholesterol?
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Rice, white, long-grain, regular, raw, enriched
Rice, white, long-grain, regular, raw, enriched is lower in Saturated Fat (difference - 3.747g)
Which food is lower in Sugar?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is lower in Sugar (difference - 0.12g)
Which food is richer in vitamins?
Beef, ground, 90% lean meat / 10% fat, raw
Beef, ground, 90% lean meat / 10% fat, raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients
  2. Rice, white, long-grain, regular, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.