Beef, ground, 90% lean meat / 10% fat, raw vs. Steak — In-Depth Nutrition Comparison
Compare
How are beef, ground, 90% lean meat / 10% fat, raw and steak different?
- Steak has more selenium, zinc, vitamin B2, vitamin B6, and monounsaturated fat than beef, ground, 90% lean meat / 10% fat, raw.
- Daily need coverage for selenium for steak is 28% higher.
- Beef, ground, 90% lean meat / 10% fat, raw has less saturated fat.
Beef, ground, 90% lean meat / 10% fat, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.1% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CopperCopper | +18.1% |
| Contains more ZincZinc | +32.4% |
| Contains less SodiumSodium | -12.1% |
| Contains more SeleniumSelenium | +91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin B2Vitamin B2 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20 g
Fats:
10 g
Carbs:
0 g
Water:
69.45 g
Other:
0.55 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +90.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
4.194 g
Polyunsaturated fat:
Poly. Fat
0.345 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +118.7% |
| Contains more Poly. FatPolyunsaturated fat | +159.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.6µg | 31.8µg | 28% |
| Saturated fat | 3.927g | 8.443g | 21% |
| Zinc | 4.79mg | 6.34mg | 14% |
| Fats | 10g | 19.02g | 14% |
| Monounsaturated fat | 4.194g | 9.171g | 12% |
| Choline | 66.1mg | 12% | |
| Vitamin B5 | 0.601mg | 12% | |
| Vitamin B2 | 0.151mg | 0.301mg | 12% |
| Vitamin B6 | 0.369mg | 0.5mg | 10% |
| Protein | 20g | 24.85g | 10% |
| Calories | 176kcal | 271kcal | 5% |
| Polyunsaturated fat | 0.345g | 0.896g | 4% |
| Cholesterol | 65mg | 78mg | 4% |
| Phosphorus | 184mg | 163mg | 3% |
| Vitamin B1 | 0.042mg | 0.074mg | 3% |
| Iron | 2.24mg | 2.4mg | 2% |
| Potassium | 321mg | 279mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Copper | 0.072mg | 0.085mg | 1% |
| Vitamin K | 0.8µg | 1.6µg | 1% |
| Vitamin D | 3IU | 6IU | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sodium | 66mg | 58mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 5.072mg | 5.149mg | 0% |
| Vitamin B12 | 2.21µg | 2.2µg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 0.54g | N/A | |
| Tryptophan | 0.102mg | 0.278mg | 0% |
| Threonine | 0.775mg | 1.171mg | 0% |
| Isoleucine | 0.885mg | 1.157mg | 0% |
| Leucine | 1.56mg | 2.142mg | 0% |
| Lysine | 1.658mg | 2.38mg | 0% |
| Methionine | 0.515mg | 0.672mg | 0% |
| Phenylalanine | 0.781mg | 0.997mg | 0% |
| Valine | 0.983mg | 1.242mg | 0% |
| Histidine | 0.65mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.036g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
46%
59%
Comparison summary
Which food contains less Sodium?
Steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Beef, ground, 90% lean meat / 10% fat, raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Beef, ground, 90% lean meat / 10% fat, raw is lower in Saturated fat (difference - 4.516g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, raw is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.