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Beef Liver raw vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between Beef Liver raw and Black pepper

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, and Vitamin B3, however, Black pepper is higher in Manganese, Vitamin K, and Fiber.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Black pepper.

Food varieties used in this article are Beef, variety meats and by-products, liver, raw and Spices, pepper, black.

Infographic

Beef Liver raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CopperCopper +633.5%
Contains more ZincZinc +236.1%
Contains more PhosphorusPhosphorus +144.9%
Contains more SeleniumSelenium +710.2%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +8760%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +98.2%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +4013.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2989.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +1430.6%
Contains more Vitamin B3Vitamin B3 +1052.7%
Contains more Vitamin B5Vitamin B5 +412.7%
Contains more Vitamin B6Vitamin B6 +272.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +2849.6%
Contains more Vitamin E Vitamin E +173.7%
Contains more Vitamin KVitamin K +5180.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +96%
Contains more FatsFats +11.3%
Contains more WaterWater +468.3%
Contains more CarbsCarbs +1544%
Contains more OtherOther +658.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated Fat -11.4%
Contains more Mono. FatMonounsaturated Fat +54.3%
Contains more Poly. FatPolyunsaturated fat +114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Black pepper
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Black pepper Opinion
Calories 135kcal 251kcal Black pepper
Protein 20.36g 10.39g Beef Liver raw
Fats 3.63g 3.26g Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Net carbs 3.89g 38.65g Black pepper
Carbs 3.89g 63.95g Black pepper
Cholesterol 275mg 0mg Black pepper
Vitamin D 49IU 0IU Beef Liver raw
Magnesium 18mg 171mg Black pepper
Calcium 5mg 443mg Black pepper
Potassium 313mg 1329mg Black pepper
Iron 4.9mg 9.71mg Black pepper
Sugar 0g 0.64g Beef Liver raw
Fiber 0g 25.3g Black pepper
Copper 9.755mg 1.33mg Beef Liver raw
Zinc 4mg 1.19mg Beef Liver raw
Phosphorus 387mg 158mg Beef Liver raw
Sodium 69mg 20mg Black pepper
Vitamin A 16898IU 547IU Beef Liver raw
Vitamin A RAE 4968µg 27µg Beef Liver raw
Vitamin E 0.38mg 1.04mg Black pepper
Vitamin D 1.2µg 0µg Beef Liver raw
Manganese 0.31mg 12.753mg Black pepper
Selenium 39.7µg 4.9µg Beef Liver raw
Vitamin B1 0.189mg 0.108mg Beef Liver raw
Vitamin B2 2.755mg 0.18mg Beef Liver raw
Vitamin B3 13.175mg 1.143mg Beef Liver raw
Vitamin B5 7.173mg 1.399mg Beef Liver raw
Vitamin B6 1.083mg 0.291mg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 163.7µg Black pepper
Folate 290µg 17µg Beef Liver raw
Trans Fat 0.17g 0g Black pepper
Choline 333.3mg 11.3mg Beef Liver raw
Saturated Fat 1.233g 1.392g Beef Liver raw
Monounsaturated Fat 0.479g 0.739g Black pepper
Polyunsaturated fat 0.465g 0.998g Black pepper
Tryptophan 0.263mg 0.058mg Beef Liver raw
Threonine 0.869mg 0.244mg Beef Liver raw
Isoleucine 0.967mg 0.366mg Beef Liver raw
Leucine 1.91mg 1.014mg Beef Liver raw
Lysine 1.607mg 0.244mg Beef Liver raw
Methionine 0.543mg 0.096mg Beef Liver raw
Phenylalanine 1.084mg 0.446mg Beef Liver raw
Valine 1.26mg 0.547mg Beef Liver raw
Histidine 0.629mg 0.159mg Beef Liver raw
Fructose 0.23g Black pepper
Omega-3 - ALA 0.007g 0.152g Black pepper
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
Beef Liver raw
56%
Black pepper
Minerals Daily Need Coverage Score
402%
Beef Liver raw
297%
Black pepper

Comparison summary

Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 49mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 0.159g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.5)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.