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  6. Beef Liver raw vs. Cocoa solids

Beef Liver raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between Beef Liver raw and Cocoa solids

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Cocoa solids are richer in Manganese, Fiber, Magnesium, and Iron.
  • Beef Liver raw covers your daily Vitamin B12 needs 2471% more than Cocoa solids.
  • Cocoa solids contain less Cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Cocoa, dry powder, unsweetened.

Infographic

Beef Liver raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CopperCopper +157.5%
Contains more SeleniumSelenium +177.6%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +386.9%
Contains more IronIron +182.9%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +1043.2%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +817.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +24%
Contains more FolateFolate +806.3%
Contains more CholineCholine +2677.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2260.3%
Contains more FatsFats +277.4%
Contains more CarbsCarbs +1388.4%
Contains more OtherOther +342.7%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
62% 35% 3%
Saturated Fat: Sat. Fat 8.07 g
Monounsaturated Fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated Fat -84.7%
Contains more Mono. FatMonounsaturated Fat +854.1%
~equal in Polyunsaturated fat ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cocoa solids
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cocoa solids Opinion
Calories 135kcal 228kcal Cocoa solids
Protein 20.36g 19.6g Beef Liver raw
Fats 3.63g 13.7g Cocoa solids
Vitamin C 1.3mg 0mg Beef Liver raw
Net carbs 3.89g 20.9g Cocoa solids
Carbs 3.89g 57.9g Cocoa solids
Cholesterol 275mg 0mg Cocoa solids
Vitamin D 49IU 0IU Beef Liver raw
Magnesium 18mg 499mg Cocoa solids
Calcium 5mg 128mg Cocoa solids
Potassium 313mg 1524mg Cocoa solids
Iron 4.9mg 13.86mg Cocoa solids
Sugar 0g 1.75g Beef Liver raw
Fiber 0g 37g Cocoa solids
Copper 9.755mg 3.788mg Beef Liver raw
Zinc 4mg 6.81mg Cocoa solids
Phosphorus 387mg 734mg Cocoa solids
Sodium 69mg 21mg Cocoa solids
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.1mg Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Manganese 0.31mg 3.837mg Cocoa solids
Selenium 39.7µg 14.3µg Beef Liver raw
Vitamin B1 0.189mg 0.078mg Beef Liver raw
Vitamin B2 2.755mg 0.241mg Beef Liver raw
Vitamin B3 13.175mg 2.185mg Beef Liver raw
Vitamin B5 7.173mg 0.254mg Beef Liver raw
Vitamin B6 1.083mg 0.118mg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 2.5µg Beef Liver raw
Folate 290µg 32µg Beef Liver raw
Trans Fat 0.17g Cocoa solids
Choline 333.3mg 12mg Beef Liver raw
Saturated Fat 1.233g 8.07g Beef Liver raw
Monounsaturated Fat 0.479g 4.57g Cocoa solids
Polyunsaturated fat 0.465g 0.44g Beef Liver raw
Tryptophan 0.263mg 0.293mg Cocoa solids
Threonine 0.869mg 0.776mg Beef Liver raw
Isoleucine 0.967mg 0.76mg Beef Liver raw
Leucine 1.91mg 1.189mg Beef Liver raw
Lysine 1.607mg 0.983mg Beef Liver raw
Methionine 0.543mg 0.202mg Beef Liver raw
Phenylalanine 1.084mg 0.941mg Beef Liver raw
Valine 1.26mg 1.177mg Beef Liver raw
Histidine 0.629mg 0.339mg Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
Beef Liver raw
15%
Cocoa solids
Minerals Daily Need Coverage Score
402%
Beef Liver raw
339%
Cocoa solids

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 6.837g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.