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  6. Beef Liver raw vs. Cocoa solids

Beef Liver raw vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and cocoa solids

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, and vitamin B5; however, cocoa solids are richer in manganese, fiber, magnesium, and iron.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than cocoa solids.
  • Cocoa solids contain less cholesterol.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Cocoa, dry powder, unsweetened.

Infographic

Beef Liver raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CopperCopper +157.5%
Contains more SeleniumSelenium +177.6%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +2460%
Contains more PotassiumPotassium +386.9%
Contains more IronIron +182.9%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +1137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +1043.2%
Contains more Vitamin B3Vitamin B3 +503%
Contains more Vitamin B5Vitamin B5 +2724%
Contains more Vitamin B6Vitamin B6 +817.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +24%
Contains more FolateFolate +806.3%
Contains more CholineCholine +2677.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2260.3%
Contains more FatsFats +277.4%
Contains more CarbsCarbs +1388.4%
Contains more OtherOther +342.7%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +854.1%
~equal in Polyunsaturated fat ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Cocoa solids
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cocoa solids DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 3.788mg 663%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.241mg 193%
Manganese 0.31mg 3.837mg 153%
Fiber 0g 37g 148%
Vitamin B5 7.173mg 0.254mg 138%
Magnesium 18mg 499mg 115%
Iron 4.9mg 13.86mg 112%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.118mg 74%
Vitamin B3 13.175mg 2.185mg 69%
Folate 290µg 32µg 65%
Caffeine 0mg 230mg 58%
Choline 333.3mg 12mg 58%
Phosphorus 387mg 734mg 50%
Selenium 39.7µg 14.3µg 46%
Potassium 313mg 1524mg 36%
Saturated fat 1.233g 8.07g 31%
Zinc 4mg 6.81mg 26%
Carbs 3.89g 57.9g 18%
Fats 3.63g 13.7g 15%
Calcium 5mg 128mg 12%
Monounsaturated fat 0.479g 4.57g 10%
Vitamin B1 0.189mg 0.078mg 9%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Calories 135kcal 228kcal 5%
Protein 20.36g 19.6g 2%
Vitamin E 0.38mg 0.1mg 2%
Sodium 69mg 21mg 2%
Vitamin C 1.3mg 0mg 1%
Vitamin K 3.1µg 2.5µg 1%
Net carbs 3.89g 20.9g N/A
Sugar 0g 1.75g N/A
Trans fat 0.17g N/A
Polyunsaturated fat 0.465g 0.44g 0%
Tryptophan 0.263mg 0.293mg 0%
Threonine 0.869mg 0.776mg 0%
Isoleucine 0.967mg 0.76mg 0%
Leucine 1.91mg 1.189mg 0%
Lysine 1.607mg 0.983mg 0%
Methionine 0.543mg 0.202mg 0%
Phenylalanine 1.084mg 0.941mg 0%
Valine 1.26mg 1.177mg 0%
Histidine 0.629mg 0.339mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
15%
Cocoa solids
Minerals Daily Need Coverage Score
402%
Beef Liver raw
339%
Cocoa solids

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 6.837g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 24)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.