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  6. Beef Liver raw vs. Coconut oil

Beef Liver raw vs. Coconut oil — In-Depth Nutrition Comparison

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Important differences between beef Liver raw and coconut oil

  • Coconut oil has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.
  • Coconut oil is lower in cholesterol.

The food varieties used in the comparison are Beef, variety meats, and by-products, liver, raw and Oil, coconut.

Infographic

Beef Liver raw vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +9700%
Contains more CopperCopper +∞%
Contains more ZincZinc +19900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +111000%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Coconut oil DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0mg 1084%
Vitamin A 4968µg 0µg 552%
Saturated fat 1.233g 82.475g 369%
Vitamin B2 2.755mg 0mg 212%
Fats 3.63g 99.06g 147%
Vitamin B5 7.173mg 0mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0mg 83%
Vitamin B3 13.175mg 0mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 0µg 72%
Choline 333.3mg 0.3mg 61%
Iron 4.9mg 0.05mg 61%
Phosphorus 387mg 0mg 55%
Protein 20.36g 0g 41%
Calories 135kcal 892kcal 38%
Zinc 4mg 0.02mg 36%
Vitamin B1 0.189mg 0mg 16%
Monounsaturated fat 0.479g 6.332g 15%
Manganese 0.31mg 0mg 13%
Potassium 313mg 0mg 9%
Polyunsaturated fat 0.465g 1.702g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Magnesium 18mg 0mg 4%
Sodium 69mg 0mg 3%
Vitamin E 0.38mg 0.11mg 2%
Vitamin K 3.1µg 0.6µg 2%
Carbs 3.89g 0g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 3.89g 0g N/A
Calcium 5mg 1mg 0%
Trans fat 0.17g 0.028g N/A
Tryptophan 0.263mg 0mg 0%
Threonine 0.869mg 0mg 0%
Isoleucine 0.967mg 0mg 0%
Leucine 1.91mg 0mg 0%
Lysine 1.607mg 0mg 0%
Methionine 0.543mg 0mg 0%
Phenylalanine 1.084mg 0mg 0%
Valine 1.26mg 0mg 0%
Histidine 0.629mg 0mg 0%
Omega-3 - ALA 0.007g 0.019g N/A
Omega-6 - Gamma-linoleic acid 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +235933.3%
Contains more OtherOther +44%
Contains more FatsFats +2628.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +1221.9%
Contains more Poly. FatPolyunsaturated fat +266%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.