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  6. Beef Liver raw vs. Cucumber

Beef Liver raw vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and cucumber

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate in beef Liver raw is higher than in cucumber.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than cucumber.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Cucumber, with peel, raw.

Infographic

Beef Liver raw vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +1650%
Contains more CopperCopper +23692.7%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1512.5%
Contains more ManganeseManganese +292.4%
Contains more SeleniumSelenium +13133.3%
Contains more CalciumCalcium +220%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +99260%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +8248.5%
Contains more Vitamin B3Vitamin B3 +13343.9%
Contains more Vitamin B5Vitamin B5 +2669.5%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +5455%
Contains more Vitamin CVitamin C +115.4%
Contains more Vitamin KVitamin K +429%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Cucumber DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.041mg 1079%
Vitamin A 4968µg 5µg 551%
Vitamin B2 2.755mg 0.033mg 209%
Vitamin B5 7.173mg 0.259mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.098mg 82%
Vitamin B6 1.083mg 0.04mg 80%
Selenium 39.7µg 0.3µg 72%
Folate 290µg 7µg 71%
Choline 333.3mg 6mg 60%
Iron 4.9mg 0.28mg 58%
Phosphorus 387mg 24mg 52%
Protein 20.36g 0.65g 39%
Zinc 4mg 0.2mg 35%
Vitamin B1 0.189mg 0.027mg 14%
Vitamin K 3.1µg 16.4µg 11%
Manganese 0.31mg 0.079mg 10%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 15kcal 6%
Vitamin D 49IU 0IU 6%
Potassium 313mg 147mg 5%
Saturated fat 1.233g 0.037g 5%
Fats 3.63g 0.11g 5%
Polyunsaturated fat 0.465g 0.032g 3%
Sodium 69mg 2mg 3%
Vitamin E 0.38mg 0.03mg 2%
Vitamin C 1.3mg 2.8mg 2%
Fiber 0g 0.5g 2%
Fructose 0.87g 1%
Monounsaturated fat 0.479g 0.005g 1%
Magnesium 18mg 13mg 1%
Calcium 5mg 16mg 1%
Net carbs 3.89g 3.13g N/A
Carbs 3.89g 3.63g 0%
Sugar 0g 1.67g N/A
Starch 0.83g 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.005mg 0%
Threonine 0.869mg 0.019mg 0%
Isoleucine 0.967mg 0.021mg 0%
Leucine 1.91mg 0.029mg 0%
Lysine 1.607mg 0.029mg 0%
Methionine 0.543mg 0.006mg 0%
Phenylalanine 1.084mg 0.019mg 0%
Valine 1.26mg 0.022mg 0%
Histidine 0.629mg 0.01mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +3032.3%
Contains more FatsFats +3200%
Contains more OtherOther +244.7%
Contains more WaterWater +34.5%
~equal in Carbs ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +9480%
Contains more Poly. FatPolyunsaturated fat +1353.1%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.