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  6. Beef Liver raw vs. Feta

Beef Liver raw vs. Feta — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and feta

  • Beef Liver raw is richer than feta in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2400% higher.
  • Beef Liver raw contains 305 times more copper than feta. Beef Liver raw contains 9.755mg of copper, while feta contains 0.032mg.
  • Feta contains less cholesterol.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Cheese, feta.

Infographic

Beef Liver raw vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Feta
Feta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +404.8%
Contains more IronIron +653.8%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +38.9%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +1007.1%
Contains more SeleniumSelenium +164.7%
Contains more CalciumCalcium +9760%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Feta
Feta
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3874.4%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B3Vitamin B3 +1229.5%
Contains more Vitamin B5Vitamin B5 +641.8%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin B12Vitamin B12 +3408.9%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +806.3%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Feta DV% diff.
Vitamin B12 59.3µg 1.69µg 2400%
Copper 9.755mg 0.032mg 1080%
Vitamin A 4968µg 125µg 538%
Vitamin B2 2.755mg 0.844mg 147%
Vitamin B5 7.173mg 0.967mg 124%
Vitamin B3 13.175mg 0.991mg 76%
Folate 290µg 32µg 65%
Saturated fat 1.233g 14.946g 62%
Cholesterol 275mg 89mg 62%
Choline 333.3mg 15.4mg 58%
Iron 4.9mg 0.65mg 53%
Vitamin B6 1.083mg 0.424mg 51%
Calcium 5mg 493mg 49%
Selenium 39.7µg 15µg 45%
Sodium 69mg 917mg 37%
Fats 3.63g 21.28g 27%
Protein 20.36g 14.21g 12%
Manganese 0.31mg 0.028mg 12%
Zinc 4mg 2.88mg 10%
Monounsaturated fat 0.479g 4.623g 10%
Potassium 313mg 62mg 7%
Phosphorus 387mg 337mg 7%
Calories 135kcal 264kcal 6%
Vitamin D 49IU 16IU 4%
Vitamin D 1.2µg 0.4µg 4%
Vitamin B1 0.189mg 0.154mg 3%
Vitamin E 0.38mg 0.18mg 1%
Vitamin K 3.1µg 1.8µg 1%
Vitamin C 1.3mg 0mg 1%
Polyunsaturated fat 0.465g 0.591g 1%
Carbs 3.89g 4.09g 0%
Net carbs 3.89g 4.09g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 4.09g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.2mg 0%
Threonine 0.869mg 0.637mg 0%
Isoleucine 0.967mg 0.803mg 0%
Leucine 1.91mg 1.395mg 0%
Lysine 1.607mg 1.219mg 0%
Methionine 0.543mg 0.368mg 0%
Phenylalanine 1.084mg 0.675mg 0%
Valine 1.26mg 1.065mg 0%
Histidine 0.629mg 0.397mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more ProteinProtein +43.3%
Contains more WaterWater +28.2%
Contains more FatsFats +486.2%
Contains more OtherOther +296.9%
~equal in Carbs ~4.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +865.1%
Contains more Poly. FatPolyunsaturated fat +27.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.