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Beef Liver raw vs. French wine — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and french wine?

    We used Beef, variety meats and by-products, liver, raw and Alcoholic Beverage, wine, table, red, Burgundy types in this article.

    Infographic

    Beef Liver raw vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    20% 4% 4% 71%
    Protein: 20.36 g
    Fats: 3.63 g
    Carbs: 3.89 g
    Water: 70.81 g
    Other: 1.31 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +28985.7%
    Contains more FatsFats +∞%
    Contains more WaterWater +20.9%
    Contains more OtherOther +710.7%
    ~equal in Carbs ~3.69g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beef Liver raw French wine
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Beef Liver raw French wine DV% diff.
    Vitamin B12 59.3µg 2471%
    Copper 9.755mg 1084%
    Vitamin A 4968µg 552%
    Vitamin B2 2.755mg 212%
    Vitamin B5 7.173mg 143%
    Cholesterol 275mg 92%
    Vitamin B6 1.083mg 83%
    Vitamin B3 13.175mg 82%
    Folate 290µg 73%
    Selenium 39.7µg 72%
    Choline 333.3mg 61%
    Iron 4.9mg 61%
    Phosphorus 387mg 55%
    Protein 20.36g 0.07g 41%
    Zinc 4mg 36%
    Vitamin B1 0.189mg 16%
    Manganese 0.31mg 13%
    Potassium 313mg 9%
    Saturated fat 1.233g 6%
    Vitamin D 49IU 6%
    Fats 3.63g 0g 6%
    Vitamin D 1.2µg 6%
    Magnesium 18mg 4%
    Sodium 69mg 3%
    Polyunsaturated fat 0.465g 3%
    Vitamin K 3.1µg 3%
    Vitamin E 0.38mg 3%
    Calories 135kcal 86kcal 2%
    Calcium 5mg 1%
    Monounsaturated fat 0.479g 1%
    Vitamin C 1.3mg 1%
    Carbs 3.89g 3.69g 0%
    Net carbs 3.89g 3.69g N/A
    Trans fat 0.17g 0g N/A
    Tryptophan 0.263mg 0%
    Threonine 0.869mg 0%
    Isoleucine 0.967mg 0%
    Leucine 1.91mg 0%
    Lysine 1.607mg 0%
    Methionine 0.543mg 0%
    Phenylalanine 1.084mg 0%
    Valine 1.26mg 0%
    Histidine 0.629mg 0%
    Omega-3 - ALA 0.007g N/A
    Omega-6 - Gamma-linoleic acid 0.009g N/A
    Omega-6 - Eicosadienoic acid 0.01g N/A
    Omega-6 - Linoleic acid 0.299g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beef Liver raw French wine
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    855%
    Beef Liver raw
    0%
    French wine
    Minerals Daily Need Coverage Score
    402%
    Beef Liver raw
    0%
    French wine

    Comparison summary

    Which food is lower in Cholesterol?
    French wine
    French wine is lower in Cholesterol (difference - 275mg)
    Which food is lower in Sugar?
    French wine
    French wine is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    French wine
    French wine contains less Sodium (difference - 69mg)
    Which food is lower in Saturated fat?
    French wine
    French wine is lower in Saturated fat (difference - 1.233g)
    Which food is lower in glycemic index?
    Beef Liver raw
    Beef Liver raw is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Beef Liver raw
    Beef Liver raw is cheaper (difference - $2.5)
    Which food is richer in minerals?
    Beef Liver raw
    Beef Liver raw is relatively richer in minerals
    Which food is richer in vitamins?
    Beef Liver raw
    Beef Liver raw is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
    2. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.