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  6. Beef Liver raw vs. Lime

Beef Liver raw vs. Lime — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and lime

  • Beef Liver raw is richer than lime in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Limes, raw.

Infographic

Beef Liver raw vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Lime
Lime
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +206.9%
Contains more IronIron +716.7%
Contains more CopperCopper +14907.7%
Contains more ZincZinc +3536.4%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +3775%
Contains more SeleniumSelenium +9825%
Contains more CalciumCalcium +560%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +530%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6487.5%
Contains more Vitamin B5Vitamin B5 +3205.5%
Contains more Vitamin B6Vitamin B6 +2418.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +3525%
Contains more CholineCholine +6435.3%
Contains more Vitamin CVitamin C +2138.5%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Lime DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.065mg 1077%
Vitamin A 4968µg 2µg 552%
Vitamin B2 2.755mg 0.02mg 210%
Vitamin B5 7.173mg 0.217mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.2mg 81%
Vitamin B6 1.083mg 0.043mg 80%
Selenium 39.7µg 0.4µg 71%
Folate 290µg 8µg 71%
Choline 333.3mg 5.1mg 60%
Iron 4.9mg 0.6mg 54%
Phosphorus 387mg 18mg 53%
Protein 20.36g 0.7g 39%
Zinc 4mg 0.11mg 35%
Vitamin C 1.3mg 29.1mg 31%
Vitamin B1 0.189mg 0.03mg 13%
Manganese 0.31mg 0.008mg 13%
Fiber 0g 2.8g 11%
Vitamin D 49IU 0IU 6%
Potassium 313mg 102mg 6%
Saturated fat 1.233g 0.022g 6%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 30kcal 5%
Fats 3.63g 0.2g 5%
Sodium 69mg 2mg 3%
Calcium 5mg 33mg 3%
Magnesium 18mg 6mg 3%
Polyunsaturated fat 0.465g 0.055g 3%
Vitamin K 3.1µg 0.6µg 2%
Carbs 3.89g 10.54g 2%
Vitamin E 0.38mg 0.22mg 1%
Monounsaturated fat 0.479g 0.019g 1%
Net carbs 3.89g 7.74g N/A
Sugar 0g 1.69g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.003mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0.014mg 0%
Methionine 0.543mg 0.002mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2808.6%
Contains more FatsFats +1715%
Contains more OtherOther +336.7%
Contains more CarbsCarbs +171%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +2421.1%
Contains more Poly. FatPolyunsaturated fat +745.5%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.