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  6. Beef Liver raw vs. Mulberry

Beef Liver raw vs. Mulberry — In-Depth Nutrition Comparison

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A recap on differences between beef Liver raw and mulberries

  • Mulberries have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B6, vitamin B3, selenium, folate, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than mulberries.

Food varieties used in this article are Beef, variety meats, and by-products, liver, raw and Mulberries, raw.

Infographic

Beef Liver raw vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +164.9%
Contains more CopperCopper +16158.3%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +918.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6516.7%
Contains more CalciumCalcium +680%
Contains less SodiumSodium -85.5%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +551.7%
Contains more Vitamin B2Vitamin B2 +2627.7%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2066%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +2609.8%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin KVitamin K +151.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Mulberry DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.06mg 1077%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.101mg 204%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.05mg 79%
Vitamin B3 13.175mg 0.62mg 78%
Folate 290µg 6µg 71%
Selenium 39.7µg 0.6µg 71%
Choline 333.3mg 12.3mg 58%
Phosphorus 387mg 38mg 50%
Vitamin C 1.3mg 36.4mg 39%
Protein 20.36g 1.44g 38%
Iron 4.9mg 1.85mg 38%
Zinc 4mg 0.12mg 35%
Vitamin B1 0.189mg 0.029mg 13%
Manganese 0.31mg 13%
Fiber 0g 1.7g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.027g 5%
Calories 135kcal 43kcal 5%
Fats 3.63g 0.39g 5%
Vitamin K 3.1µg 7.8µg 4%
Potassium 313mg 194mg 4%
Vitamin E 0.38mg 0.87mg 3%
Sodium 69mg 10mg 3%
Calcium 5mg 39mg 3%
Carbs 3.89g 9.8g 2%
Polyunsaturated fat 0.465g 0.207g 2%
Monounsaturated fat 0.479g 0.041g 1%
Net carbs 3.89g 8.1g N/A
Magnesium 18mg 18mg 0%
Sugar 0g 8.1g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1313.9%
Contains more FatsFats +830.8%
Contains more OtherOther +89.9%
Contains more CarbsCarbs +151.9%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +1068.3%
Contains more Poly. FatPolyunsaturated fat +124.6%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.