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Beef Liver raw vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between Beef Liver raw and Pistachio?

  • Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, and Selenium, yet Pistachio is richer in Vitamin B1.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2471% higher.

We used Beef, variety meats and by-products, liver, raw and Nuts, pistachio nuts, raw types in this comparison.

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Beef Liver raw vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more IronIron +25%
Contains more CopperCopper +650.4%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +467.1%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +227.5%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +287.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1014% 7.6% 36% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +3174.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1621.9%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +1279.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +468.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin E Vitamin E +652.6%
Contains more Vitamin B1Vitamin B1 +360.3%
Contains more Vitamin B6Vitamin B6 +57%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1520.4%
Contains more FatsFats +1148.5%
Contains more CarbsCarbs +598.5%
Contains more OtherOther +127.5%
~equal in Protein ~20.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated Fat: Sat. Fat 1.233 g
Monounsaturated Fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated Fat -79.1%
Contains more Mono. FatMonounsaturated Fat +4755.3%
Contains more Poly. FatPolyunsaturated fat +2992.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Pistachio
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pistachio Opinion
Calories 135kcal 560kcal Pistachio
Protein 20.36g 20.16g Beef Liver raw
Fats 3.63g 45.32g Pistachio
Vitamin C 1.3mg 5.6mg Pistachio
Net carbs 3.89g 16.57g Pistachio
Carbs 3.89g 27.17g Pistachio
Cholesterol 275mg 0mg Pistachio
Vitamin D 49IU 0IU Beef Liver raw
Magnesium 18mg 121mg Pistachio
Calcium 5mg 105mg Pistachio
Potassium 313mg 1025mg Pistachio
Iron 4.9mg 3.92mg Beef Liver raw
Sugar 0g 7.66g Beef Liver raw
Fiber 0g 10.6g Pistachio
Copper 9.755mg 1.3mg Beef Liver raw
Zinc 4mg 2.2mg Beef Liver raw
Starch 1.67g Pistachio
Phosphorus 387mg 490mg Pistachio
Sodium 69mg 1mg Pistachio
Vitamin A 16898IU 516IU Beef Liver raw
Vitamin A RAE 4968µg 26µg Beef Liver raw
Vitamin E 0.38mg 2.86mg Pistachio
Vitamin D 1.2µg 0µg Beef Liver raw
Manganese 0.31mg 1.2mg Pistachio
Selenium 39.7µg 7µg Beef Liver raw
Vitamin B1 0.189mg 0.87mg Pistachio
Vitamin B2 2.755mg 0.16mg Beef Liver raw
Vitamin B3 13.175mg 1.3mg Beef Liver raw
Vitamin B5 7.173mg 0.52mg Beef Liver raw
Vitamin B6 1.083mg 1.7mg Pistachio
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Folate 290µg 51µg Beef Liver raw
Trans Fat 0.17g 0g Pistachio
Choline 333.3mg Beef Liver raw
Saturated Fat 1.233g 5.907g Beef Liver raw
Monounsaturated Fat 0.479g 23.257g Pistachio
Polyunsaturated fat 0.465g 14.38g Pistachio
Tryptophan 0.263mg 0.251mg Beef Liver raw
Threonine 0.869mg 0.684mg Beef Liver raw
Isoleucine 0.967mg 0.917mg Beef Liver raw
Leucine 1.91mg 1.604mg Beef Liver raw
Lysine 1.607mg 1.138mg Beef Liver raw
Methionine 0.543mg 0.36mg Beef Liver raw
Phenylalanine 1.084mg 1.092mg Pistachio
Valine 1.26mg 1.249mg Beef Liver raw
Histidine 0.629mg 0.512mg Beef Liver raw
Fructose 0.24g Pistachio
Omega-3 - ALA 0.007g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g 0g Beef Liver raw
Omega-6 - Linoleic acid 0.299g 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
807%
Beef Liver raw
65%
Pistachio
Minerals Daily Need Coverage Score
402%
Beef Liver raw
125%
Pistachio

Comparison summary

Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 68mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 4.674g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.