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  6. Beef Liver raw vs. Pistachio

Beef Liver raw vs. Pistachio — In-Depth Nutrition Comparison

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What are the main differences between beef Liver raw and pistachios?

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, and selenium, yet pistachios are richer in fats.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

We used Beef, variety meats, and by-products, liver, raw and Nuts, pistachio nuts, raw types in this comparison.

Infographic

Beef Liver raw vs Pistachio infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more IronIron +25%
Contains more CopperCopper +650.4%
Contains more ZincZinc +81.8%
Contains more SeleniumSelenium +467.1%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +227.5%
Contains more PhosphorusPhosphorus +26.6%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +287.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 18% 1656% 7.6% 47% 636% 247% 430% 250% 7413% 7.8% 218%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 19% 0% 8.7% 57% 218% 37% 24% 31% 392% 0% 0% 38%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +19007.7%
Contains more Vitamin B2Vitamin B2 +1621.9%
Contains more Vitamin B3Vitamin B3 +913.5%
Contains more Vitamin B5Vitamin B5 +1279.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +468.6%
Contains more Vitamin CVitamin C +330.8%
Contains more Vitamin EVitamin E +652.6%
Contains more Vitamin B1Vitamin B1 +360.3%
Contains more Vitamin B6Vitamin B6 +57%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pistachio DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1.3mg 939%
Vitamin A 4968µg 26µg 549%
Vitamin B2 2.755mg 0.16mg 200%
Vitamin B5 7.173mg 0.52mg 133%
Polyunsaturated fat 0.465g 14.38g 93%
Cholesterol 275mg 0mg 92%
Omega-6 (Linoleic acid) 0.299g 14.091g 81%
Vitamin B3 13.175mg 1.3mg 74%
Fats 3.63g 45.32g 64%
Choline 333.3mg 61%
Folate 290µg 51µg 60%
Selenium 39.7µg 7µg 59%
Vitamin B1 0.189mg 0.87mg 57%
Monounsaturated fat 0.479g 23.257g 57%
Vitamin B6 1.083mg 1.7mg 47%
Fiber 0g 10.6g 42%
Manganese 0.31mg 1.2mg 39%
Magnesium 18mg 121mg 25%
Calories 135kcal 560kcal 21%
Potassium 313mg 1025mg 21%
Saturated fat 1.233g 5.907g 21%
Vitamin E 0.38mg 2.86mg 17%
Zinc 4mg 2.2mg 16%
Phosphorus 387mg 490mg 15%
Iron 4.9mg 3.92mg 12%
Calcium 5mg 105mg 10%
Carbs 3.89g 27.17g 8%
Vitamin D* 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin C 1.3mg 5.6mg 5%
Sodium 69mg 1mg 3%
Vitamin K 3.1µg 3%
Starch 1.67g 1%
Protein 20.36g 20.16g 0%
Protein per 100 calories 15g 3.6g N/A
Calories per 10 g protein 66kcal 278kcal N/A
Weight per 100 calories 74g 18g N/A
Unsaturated / Saturated Fat ratio 0.77 6.4 N/A
Net carbs 3.89g 16.57g N/A
Sugar 0g 7.66g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.251mg 0%
Threonine 0.869mg 0.684mg 0%
Isoleucine 0.967mg 0.917mg 0%
Leucine 1.91mg 1.604mg 0%
Lysine 1.607mg 1.138mg 0%
Methionine 0.543mg 0.36mg 0%
Phenylalanine 1.084mg 1.092mg 0%
Valine 1.26mg 1.249mg 0%
Histidine 0.629mg 0.512mg 0%
Fructose 0.24g 0%
Omega-3 (ALA) 0.007g 0%
Omega-6 (Gamma-linolenic acid) 0.009g N/A
Omega-6 (Eicosadienoic acid) 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1520.4%
Contains more FatsFats +1148.5%
Contains more CarbsCarbs +598.5%
~equal in Protein ~20.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Mono. FatMonounsaturated fat +4755.3%
Contains more Poly. FatPolyunsaturated fat +2992.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.