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  6. Beef Liver raw vs. Pear

Beef Liver raw vs. Pear — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and pear?

  • Beef Liver raw is richer than pear in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Pears, raw types in this article.

Infographic

Beef Liver raw vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +169.8%
Contains more IronIron +2622.2%
Contains more CopperCopper +11796.3%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +545.8%
Contains more SeleniumSelenium +39600%
Contains more CalciumCalcium +80%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +10496.2%
Contains more Vitamin B3Vitamin B3 +8083.2%
Contains more Vitamin B5Vitamin B5 +14538.8%
Contains more Vitamin B6Vitamin B6 +3634.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +6435.3%
Contains more Vitamin CVitamin C +230.8%
Contains more Vitamin KVitamin K +41.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pear DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.082mg 1075%
Vitamin A 4968µg 1µg 552%
Vitamin B2 2.755mg 0.026mg 210%
Vitamin B5 7.173mg 0.049mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.161mg 81%
Vitamin B6 1.083mg 0.029mg 81%
Selenium 39.7µg 0.1µg 72%
Folate 290µg 7µg 71%
Choline 333.3mg 5.1mg 60%
Iron 4.9mg 0.18mg 59%
Phosphorus 387mg 12mg 54%
Protein 20.36g 0.36g 40%
Zinc 4mg 0.1mg 35%
Vitamin B1 0.189mg 0.012mg 15%
Fiber 0g 3.1g 12%
Manganese 0.31mg 0.048mg 11%
Fructose 6.42g 8%
Vitamin D 49IU 0IU 6%
Potassium 313mg 116mg 6%
Saturated fat 1.233g 0.022g 6%
Vitamin D 1.2µg 0µg 6%
Fats 3.63g 0.14g 5%
Calories 135kcal 57kcal 4%
Carbs 3.89g 15.23g 4%
Vitamin C 1.3mg 4.3mg 3%
Magnesium 18mg 7mg 3%
Sodium 69mg 1mg 3%
Vitamin E 0.38mg 0.12mg 2%
Polyunsaturated fat 0.465g 0.094g 2%
Vitamin K 3.1µg 4.4µg 1%
Monounsaturated fat 0.479g 0.084g 1%
Net carbs 3.89g 12.13g N/A
Calcium 5mg 9mg 0%
Sugar 0g 9.75g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.002mg 0%
Threonine 0.869mg 0.011mg 0%
Isoleucine 0.967mg 0.011mg 0%
Leucine 1.91mg 0.019mg 0%
Lysine 1.607mg 0.017mg 0%
Methionine 0.543mg 0.002mg 0%
Phenylalanine 1.084mg 0.011mg 0%
Valine 1.26mg 0.017mg 0%
Histidine 0.629mg 0.002mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +5555.6%
Contains more FatsFats +2492.9%
Contains more OtherOther +322.6%
Contains more CarbsCarbs +291.5%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +470.2%
Contains more Poly. FatPolyunsaturated fat +394.7%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.