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  6. Beef Liver raw vs. Chili pepper

Beef Liver raw vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and chili pepper

  • Beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, and folate, yet chili pepper is richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Peppers, hot chili, red, raw.

Infographic

Beef Liver raw vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more IronIron +375.7%
Contains more CopperCopper +7462%
Contains more ZincZinc +1438.5%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +65.8%
Contains more SeleniumSelenium +7840%
Contains more MagnesiumMagnesium +27.8%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -87%
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +10250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +3103.5%
Contains more Vitamin B3Vitamin B3 +959.1%
Contains more Vitamin B5Vitamin B5 +3468.7%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1160.9%
Contains more CholineCholine +2957.8%
Contains more Vitamin CVitamin C +10953.8%
Contains more Vitamin EVitamin E +81.6%
Contains more Vitamin KVitamin K +351.6%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Chili pepper DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.129mg 1070%
Vitamin A 4968µg 48µg 547%
Vitamin B2 2.755mg 0.086mg 205%
Vitamin C 1.3mg 143.7mg 158%
Vitamin B5 7.173mg 0.201mg 139%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 1.244mg 75%
Selenium 39.7µg 0.5µg 71%
Folate 290µg 23µg 67%
Choline 333.3mg 10.9mg 59%
Phosphorus 387mg 43mg 49%
Iron 4.9mg 1.03mg 48%
Vitamin B6 1.083mg 0.506mg 44%
Protein 20.36g 1.87g 37%
Zinc 4mg 0.26mg 34%
Vitamin B1 0.189mg 0.072mg 10%
Vitamin K 3.1µg 14µg 9%
Fiber 0g 1.5g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.042g 5%
Calories 135kcal 40kcal 5%
Fats 3.63g 0.44g 5%
Manganese 0.31mg 0.187mg 5%
Sodium 69mg 9mg 3%
Vitamin E 0.38mg 0.69mg 2%
Carbs 3.89g 8.81g 2%
Polyunsaturated fat 0.465g 0.239g 2%
Calcium 5mg 14mg 1%
Magnesium 18mg 23mg 1%
Monounsaturated fat 0.479g 0.024g 1%
Net carbs 3.89g 7.31g N/A
Potassium 313mg 322mg 0%
Sugar 0g 5.3g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.026mg 0%
Threonine 0.869mg 0.074mg 0%
Isoleucine 0.967mg 0.065mg 0%
Leucine 1.91mg 0.105mg 0%
Lysine 1.607mg 0.089mg 0%
Methionine 0.543mg 0.024mg 0%
Phenylalanine 1.084mg 0.062mg 0%
Valine 1.26mg 0.084mg 0%
Histidine 0.629mg 0.041mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +988.8%
Contains more FatsFats +725%
Contains more OtherOther +52.3%
Contains more CarbsCarbs +126.5%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +1895.8%
Contains more Poly. FatPolyunsaturated fat +94.6%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.