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Beef Liver raw vs. Persimmon — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and persimmon

  • Beef Liver raw has more vitamin B12, phosphorus, and iron; however, persimmon is richer in vitamin C.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than persimmon.

Specific food types used in this comparison are Beef, variety meats and by-products, liver, raw and Persimmons, native, raw.

Infographic

Beef Liver raw vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +96%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1388.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -98.6%
~equal in Potassium ~310mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4976.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +2445%
Contains more FatsFats +807.5%
Contains more OtherOther +45.6%
Contains more CarbsCarbs +761.2%
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Persimmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Persimmon DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 1084%
Vitamin A 4968µg 552%
Vitamin B2 2.755mg 212%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 83%
Vitamin B3 13.175mg 82%
Folate 290µg 73%
Selenium 39.7µg 72%
Vitamin C 1.3mg 66mg 72%
Choline 333.3mg 61%
Phosphorus 387mg 26mg 52%
Protein 20.36g 0.8g 39%
Zinc 4mg 36%
Iron 4.9mg 2.5mg 30%
Vitamin B1 0.189mg 16%
Manganese 0.31mg 13%
Carbs 3.89g 33.5g 10%
Saturated fat 1.233g 6%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 3.63g 0.4g 5%
Magnesium 18mg 4%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.465g 3%
Vitamin K 3.1µg 3%
Sodium 69mg 1mg 3%
Calcium 5mg 27mg 2%
Monounsaturated fat 0.479g 1%
Calories 135kcal 127kcal 0%
Net carbs 3.89g 33.5g N/A
Potassium 313mg 310mg 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.014mg 0%
Threonine 0.869mg 0.041mg 0%
Isoleucine 0.967mg 0.035mg 0%
Leucine 1.91mg 0.058mg 0%
Lysine 1.607mg 0.045mg 0%
Methionine 0.543mg 0.007mg 0%
Phenylalanine 1.084mg 0.036mg 0%
Valine 1.26mg 0.042mg 0%
Histidine 0.629mg 0.016mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
855%
Beef Liver raw
17%
Persimmon
Minerals Daily Need Coverage Score
402%
Beef Liver raw
14%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.233g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 61)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.