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  6. Beef Liver raw vs. Porridge

Beef Liver raw vs. Porridge — In-Depth Nutrition Comparison

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How are Beef Liver raw and Porridge different?

  • Beef Liver raw is higher than Porridge in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Selenium.
  • Beef Liver raw covers your daily need of Vitamin B12 2471% more than Porridge.
  • Porridge is lower in Cholesterol.

Beef, variety meats and by-products, liver, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Beef Liver raw vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Porridge
Porridge
Contains more Iron +31%
Contains more Magnesium +260%
Contains more Phosphorus +2480%
Contains more Potassium +1856.3%
Contains more Zinc +2976.9%
Contains more Copper +24287.5%
Contains more Manganese +∞%
Contains more Selenium +1317.9%
Contains more Calcium +1640%
Contains less Sodium -91.3%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Iron +31%
Contains more Magnesium +260%
Contains more Phosphorus +2480%
Contains more Potassium +1856.3%
Contains more Zinc +2976.9%
Contains more Copper +24287.5%
Contains more Manganese +∞%
Contains more Selenium +1317.9%
Contains more Calcium +1640%
Contains less Sodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
12
:
0
Porridge
Porridge
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +243.6%
Contains more Vitamin B2 +10920%
Contains more Vitamin B3 +2433.7%
Contains more Vitamin B5 +10002.8%
Contains more Vitamin B6 +8230.8%
Contains more Folate +2316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3000%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1800%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +243.6%
Contains more Vitamin B2 +10920%
Contains more Vitamin B3 +2433.7%
Contains more Vitamin B5 +10002.8%
Contains more Vitamin B6 +8230.8%
Contains more Folate +2316.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
2
Porridge
Porridge
Contains more Protein +1313.9%
Contains more Fats +1628.6%
Contains more Other +495.5%
Contains more Carbs +170.4%
Contains more Water +23.7%
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Protein +1313.9%
Contains more Fats +1628.6%
Contains more Other +495.5%
Contains more Carbs +170.4%
Contains more Water +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Porridge
Porridge
Contains more Monounsaturated Fat +1610.7%
Contains more Polyunsaturated fat +307.9%
Contains less Saturated Fat -97.3%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Porridge
19% 16% 65%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.028 g
Polyunsaturated fat: 0.114 g
Contains more Monounsaturated Fat +1610.7%
Contains more Polyunsaturated fat +307.9%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Porridge
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver raw Porridge Opinion
Net carbs 3.89g 10.02g Porridge
Protein 20.36g 1.44g Beef Liver raw
Fats 3.63g 0.21g Beef Liver raw
Carbs 3.89g 10.52g Porridge
Calories 135kcal 50kcal Beef Liver raw
Sugar 0g 0.03g Beef Liver raw
Fiber 0g 0.5g Porridge
Calcium 5mg 87mg Porridge
Iron 4.9mg 3.74mg Beef Liver raw
Magnesium 18mg 5mg Beef Liver raw
Phosphorus 387mg 15mg Beef Liver raw
Potassium 313mg 16mg Beef Liver raw
Sodium 69mg 6mg Porridge
Zinc 4mg 0.13mg Beef Liver raw
Copper 9.755mg 0.04mg Beef Liver raw
Manganese 0.31mg 0mg Beef Liver raw
Selenium 39.7µg 2.8µg Beef Liver raw
Vitamin A 16898IU 0IU Beef Liver raw
Vitamin A RAE 4968µg 0µg Beef Liver raw
Vitamin E 0.38mg 0.02mg Beef Liver raw
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 0mg Beef Liver raw
Vitamin B1 0.189mg 0.055mg Beef Liver raw
Vitamin B2 2.755mg 0.025mg Beef Liver raw
Vitamin B3 13.175mg 0.52mg Beef Liver raw
Vitamin B5 7.173mg 0.071mg Beef Liver raw
Vitamin B6 1.083mg 0.013mg Beef Liver raw
Folate 290µg 12µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 0.1µg Beef Liver raw
Tryptophan 0.263mg 0.02mg Beef Liver raw
Threonine 0.869mg 0.045mg Beef Liver raw
Isoleucine 0.967mg 0.063mg Beef Liver raw
Leucine 1.91mg 0.11mg Beef Liver raw
Lysine 1.607mg 0.037mg Beef Liver raw
Methionine 0.543mg 0.027mg Beef Liver raw
Phenylalanine 1.084mg 0.078mg Beef Liver raw
Valine 1.26mg 0.07mg Beef Liver raw
Histidine 0.629mg 0.033mg Beef Liver raw
Cholesterol 275mg 0mg Porridge
Trans Fat 0.17g Porridge
Saturated Fat 1.233g 0.033g Porridge
Monounsaturated Fat 0.479g 0.028g Beef Liver raw
Polyunsaturated fat 0.465g 0.114g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
4%
Porridge
Minerals Daily Need Coverage Score
402%
Beef Liver raw
21%
Porridge

Comparison summary

Which food contains less Sodium?
Porridge
Porridge contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Porridge
Porridge is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Porridge
Porridge is lower in Saturated Fat (difference - 1.2g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.03g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.