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  6. Beef Liver raw vs. Porridge

Beef Liver raw vs. Porridge — In-Depth Nutrition Comparison

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How are beef Liver raw and porridge different?

  • Beef Liver raw is higher than porridge in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than porridge.
  • Porridge is lower in cholesterol.

Beef, variety meats, and by-products, liver, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types were used in this article.

Infographic

Beef Liver raw vs Porridge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +1856.3%
Contains more IronIron +31%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +2976.9%
Contains more PhosphorusPhosphorus +2480%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1317.9%
Contains more CalciumCalcium +1640%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.6%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +2433.7%
Contains more Vitamin B5Vitamin B5 +10002.8%
Contains more Vitamin B6Vitamin B6 +8230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +2316.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Porridge DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.04mg 1079%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.025mg 210%
Vitamin B5 7.173mg 0.071mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.013mg 82%
Vitamin B3 13.175mg 0.52mg 79%
Folate 290µg 12µg 70%
Selenium 39.7µg 2.8µg 67%
Choline 333.3mg 61%
Phosphorus 387mg 15mg 53%
Protein 20.36g 1.44g 38%
Zinc 4mg 0.13mg 35%
Iron 4.9mg 3.74mg 15%
Manganese 0.31mg 0mg 13%
Vitamin B1 0.189mg 0.055mg 11%
Potassium 313mg 16mg 9%
Calcium 5mg 87mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.033g 5%
Fats 3.63g 0.21g 5%
Calories 135kcal 50kcal 4%
Sodium 69mg 6mg 3%
Magnesium 18mg 5mg 3%
Vitamin K 3.1µg 0.1µg 3%
Vitamin E 0.38mg 0.02mg 2%
Fiber 0g 0.5g 2%
Carbs 3.89g 10.52g 2%
Polyunsaturated fat 0.465g 0.114g 2%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.028g 1%
Net carbs 3.89g 10.02g N/A
Sugar 0g 0.03g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0.02mg 0%
Threonine 0.869mg 0.045mg 0%
Isoleucine 0.967mg 0.063mg 0%
Leucine 1.91mg 0.11mg 0%
Lysine 1.607mg 0.037mg 0%
Methionine 0.543mg 0.027mg 0%
Phenylalanine 1.084mg 0.078mg 0%
Valine 1.26mg 0.07mg 0%
Histidine 0.629mg 0.033mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more ProteinProtein +1313.9%
Contains more FatsFats +1628.6%
Contains more OtherOther +495.5%
Contains more CarbsCarbs +170.4%
Contains more WaterWater +23.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 16% 65%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.114 g
Contains more Mono. FatMonounsaturated fat +1610.7%
Contains more Poly. FatPolyunsaturated fat +307.9%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.