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  6. Beef Liver raw vs. Pumpkin

Beef Liver raw vs. Pumpkin — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and pumpkin?

  • Beef Liver raw is richer than pumpkin in vitamin B12, copper, vitamin B2, vitamin A, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% more.

We used Beef, variety meats, and by-products, liver, raw and Pumpkin, raw types in this article.

Infographic

Beef Liver raw vs Pumpkin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +512.5%
Contains more CopperCopper +7581.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +779.5%
Contains more ManganeseManganese +148%
Contains more SeleniumSelenium +13133.3%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -98.6%
~equal in Potassium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin AVitamin A +1066.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +2404.5%
Contains more Vitamin B3Vitamin B3 +2095.8%
Contains more Vitamin B5Vitamin B5 +2307%
Contains more Vitamin B6Vitamin B6 +1675.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +181.8%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +3964.6%
Contains more Vitamin CVitamin C +592.3%
Contains more Vitamin EVitamin E +178.9%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Pumpkin DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.127mg 1070%
Vitamin A 4968µg 426µg 505%
Vitamin B2 2.755mg 0.11mg 203%
Vitamin B5 7.173mg 0.298mg 138%
Cholesterol 275mg 0mg 92%
Vitamin B6 1.083mg 0.061mg 79%
Vitamin B3 13.175mg 0.6mg 79%
Selenium 39.7µg 0.3µg 72%
Folate 290µg 16µg 69%
Choline 333.3mg 8.2mg 59%
Iron 4.9mg 0.8mg 51%
Phosphorus 387mg 44mg 49%
Protein 20.36g 1g 39%
Zinc 4mg 0.32mg 33%
Vitamin B1 0.189mg 0.05mg 12%
Vitamin C 1.3mg 9mg 9%
Manganese 0.31mg 0.125mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.052g 5%
Calories 135kcal 26kcal 5%
Vitamin E 0.38mg 1.06mg 5%
Fats 3.63g 0.1g 5%
Sodium 69mg 1mg 3%
Polyunsaturated fat 0.465g 0.005g 3%
Calcium 5mg 21mg 2%
Vitamin K 3.1µg 1.1µg 2%
Fiber 0g 0.5g 2%
Potassium 313mg 340mg 1%
Magnesium 18mg 12mg 1%
Carbs 3.89g 6.5g 1%
Monounsaturated fat 0.479g 0.013g 1%
Net carbs 3.89g 6g N/A
Sugar 0g 2.76g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.012mg 0%
Threonine 0.869mg 0.029mg 0%
Isoleucine 0.967mg 0.031mg 0%
Leucine 1.91mg 0.046mg 0%
Lysine 1.607mg 0.054mg 0%
Methionine 0.543mg 0.011mg 0%
Phenylalanine 1.084mg 0.032mg 0%
Valine 1.26mg 0.035mg 0%
Histidine 0.629mg 0.016mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +1936%
Contains more FatsFats +3530%
Contains more OtherOther +63.8%
Contains more CarbsCarbs +67.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3584.6%
Contains more Poly. FatPolyunsaturated fat +9200%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.