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  6. Beef Liver raw vs. Rutabagas

Beef Liver raw vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between beef Liver raw and rutabagas

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate in beef Liver raw is higher than in rutabagas.
  • Beef Liver raw covers your daily vitamin B12 needs 2471% more than rutabagas.

Specific food types used in this comparison are Beef, variety meats, and by-products, liver, raw and Rutabagas, raw.

Infographic

Beef Liver raw vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +1013.6%
Contains more CopperCopper +30384.4%
Contains more ZincZinc +1566.7%
Contains more PhosphorusPhosphorus +630.2%
Contains more ManganeseManganese +136.6%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +760%
Contains less SodiumSodium -82.6%
~equal in Potassium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +6787.5%
Contains more Vitamin B3Vitamin B3 +1782.1%
Contains more Vitamin B5Vitamin B5 +4383.1%
Contains more Vitamin B6Vitamin B6 +983%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1281%
Contains more CholineCholine +2263.8%
Contains more Vitamin CVitamin C +1823.1%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Rutabagas DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.032mg 1080%
Vitamin A 4968µg 0µg 552%
Vitamin B2 2.755mg 0.04mg 209%
Vitamin B5 7.173mg 0.16mg 140%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.7mg 78%
Vitamin B6 1.083mg 0.1mg 76%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 21µg 67%
Choline 333.3mg 14.1mg 58%
Iron 4.9mg 0.44mg 56%
Phosphorus 387mg 53mg 48%
Protein 20.36g 1.08g 39%
Zinc 4mg 0.24mg 34%
Vitamin C 1.3mg 25mg 26%
Fiber 0g 2.3g 9%
Manganese 0.31mg 0.131mg 8%
Vitamin B1 0.189mg 0.09mg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Saturated fat 1.233g 0.027g 5%
Calories 135kcal 37kcal 5%
Fats 3.63g 0.16g 5%
Calcium 5mg 43mg 4%
Polyunsaturated fat 0.465g 0.088g 3%
Fructose 1.61g 2%
Vitamin K 3.1µg 0.3µg 2%
Carbs 3.89g 8.62g 2%
Sodium 69mg 12mg 2%
Vitamin E 0.38mg 0.3mg 1%
Monounsaturated fat 0.479g 0.025g 1%
Net carbs 3.89g 6.32g N/A
Magnesium 18mg 20mg 0%
Potassium 313mg 305mg 0%
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1785.2%
Contains more FatsFats +2168.8%
Contains more OtherOther +84.5%
Contains more CarbsCarbs +121.6%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +1816%
Contains more Poly. FatPolyunsaturated fat +428.4%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.