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  6. Beef Liver raw vs. Taffy (candy)

Beef Liver raw vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the differences between beef Liver raw and taffy (candy)?

  • Beef Liver raw is richer than taffy (candy) in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2470% more.
  • The amount of cholesterol in taffy (candy) is lower.

We used Beef, variety meats, and by-products, liver, raw and Candies, taffy, prepared-from-recipe types in this article.

Infographic

Beef Liver raw vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +10333.3%
Contains more IronIron +48900%
Contains more CopperCopper +∞%
Contains more ZincZinc +1804.8%
Contains more PhosphorusPhosphorus +38600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5571.4%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin EVitamin E +322.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +22858.3%
Contains more Vitamin B3Vitamin B3 +658650%
Contains more Vitamin B5Vitamin B5 +179225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +592900%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Taffy (candy) DV% diff.
Vitamin B12 59.3µg 0.01µg 2470%
Copper 9.755mg 0mg 1084%
Vitamin A 4968µg 27µg 549%
Vitamin B2 2.755mg 0.012mg 211%
Vitamin B5 7.173mg 0.004mg 143%
Cholesterol 275mg 9mg 89%
Vitamin B6 1.083mg 0mg 83%
Vitamin B3 13.175mg 0.002mg 82%
Folate 290µg 0µg 73%
Selenium 39.7µg 0.7µg 71%
Iron 4.9mg 0.01mg 61%
Choline 333.3mg 61%
Phosphorus 387mg 1mg 55%
Protein 20.36g 0.03g 41%
Zinc 4mg 0.21mg 34%
Carbs 3.89g 91.56g 29%
Manganese 0.31mg 0mg 13%
Vitamin B1 0.189mg 0.028mg 13%
Calories 135kcal 397kcal 13%
Potassium 313mg 3mg 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 1.233g 2.049g 4%
Magnesium 18mg 0mg 4%
Vitamin K 3.1µg 0.3µg 2%
Polyunsaturated fat 0.465g 0.121g 2%
Vitamin E 0.38mg 0.09mg 2%
Vitamin C 1.3mg 0mg 1%
Monounsaturated fat 0.479g 0.838g 1%
Sodium 69mg 52mg 1%
Fats 3.63g 3.33g 0%
Net carbs 3.89g 91.56g N/A
Calcium 5mg 8mg 0%
Sugar 0g 68.48g N/A
Trans fat 0.17g 0.131g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g 0.013g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +67766.7%
Contains more WaterWater +1360%
Contains more OtherOther +469.6%
Contains more CarbsCarbs +2253.7%
~equal in Fats ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -39.8%
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains more Mono. FatMonounsaturated fat +74.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.