Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef Liver raw
  5. Compare
  6. Beef Liver raw vs. Taro

Beef Liver raw vs. Taro — In-Depth Nutrition Comparison

Compare

Summary of differences between beef Liver raw and taro

  • Taro has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, folate, and vitamin B6 than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than taro.

These are the specific foods used in this comparison Beef, variety meats, and by-products, liver, raw and Taro, raw.

Infographic

Beef Liver raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Taro
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more IronIron +790.9%
Contains more CopperCopper +5571.5%
Contains more ZincZinc +1639.1%
Contains more PhosphorusPhosphorus +360.7%
Contains more SeleniumSelenium +5571.4%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +88.8%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Taro
Taro
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +124100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +98.9%
Contains more Vitamin B2Vitamin B2 +10920%
Contains more Vitamin B3Vitamin B3 +2095.8%
Contains more Vitamin B5Vitamin B5 +2267.3%
Contains more Vitamin B6Vitamin B6 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +210%
Contains more FolateFolate +1218.2%
Contains more CholineCholine +1826.6%
Contains more Vitamin CVitamin C +246.2%
Contains more Vitamin EVitamin E +526.3%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Taro DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.172mg 1065%
Vitamin A 4968µg 4µg 552%
Vitamin B2 2.755mg 0.025mg 210%
Vitamin B5 7.173mg 0.303mg 137%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.6mg 79%
Selenium 39.7µg 0.7µg 71%
Folate 290µg 22µg 67%
Vitamin B6 1.083mg 0.283mg 62%
Choline 333.3mg 17.3mg 57%
Iron 4.9mg 0.55mg 54%
Phosphorus 387mg 84mg 43%
Protein 20.36g 1.5g 38%
Zinc 4mg 0.23mg 34%
Fiber 0g 4.1g 16%
Vitamin E 0.38mg 2.38mg 13%
Vitamin B1 0.189mg 0.095mg 8%
Potassium 313mg 591mg 8%
Carbs 3.89g 26.46g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.2g 5%
Saturated fat 1.233g 0.041g 5%
Calcium 5mg 43mg 4%
Vitamin C 1.3mg 4.5mg 4%
Magnesium 18mg 33mg 4%
Manganese 0.31mg 0.383mg 3%
Polyunsaturated fat 0.465g 0.083g 3%
Sodium 69mg 11mg 3%
Vitamin K 3.1µg 1µg 2%
Monounsaturated fat 0.479g 0.016g 1%
Calories 135kcal 112kcal 1%
Net carbs 3.89g 22.36g N/A
Sugar 0g 0.4g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.023mg 0%
Threonine 0.869mg 0.069mg 0%
Isoleucine 0.967mg 0.054mg 0%
Leucine 1.91mg 0.111mg 0%
Lysine 1.607mg 0.067mg 0%
Methionine 0.543mg 0.02mg 0%
Phenylalanine 1.084mg 0.082mg 0%
Valine 1.26mg 0.082mg 0%
Histidine 0.629mg 0.034mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1257.3%
Contains more FatsFats +1715%
Contains more CarbsCarbs +580.2%
~equal in Water ~70.64g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +2893.8%
Contains more Poly. FatPolyunsaturated fat +460.2%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.