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  6. Beef Liver raw vs. Tomato

Beef Liver raw vs. Tomato — In-Depth Nutrition Comparison

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The main differences between beef Liver raw and tomatoes

  • Beef Liver raw is richer than tomatoes in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats, and by-products, liver, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Beef Liver raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Tomato
Tomato
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 21% 10% 20% 4.6% 10% 0.65% 15% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +32.1%
Contains more IronIron +1714.8%
Contains more CopperCopper +16433.9%
Contains more ZincZinc +2252.9%
Contains more PhosphorusPhosphorus +1512.5%
Contains more ManganeseManganese +171.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Tomato
Tomato
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 14% 11% 0% 9.3% 4.4% 11% 5.3% 18% 0% 20% 11% 3.7%
Contains more Vitamin AVitamin A +11728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +14400%
Contains more Vitamin B3Vitamin B3 +2118%
Contains more Vitamin B5Vitamin B5 +7959.6%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1833.3%
Contains more CholineCholine +4874.6%
Contains more Vitamin CVitamin C +953.8%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +154.8%

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tomato DV% diff.
Vitamin B12 59.3µg 0µg 2471%
Copper 9.755mg 0.059mg 1077%
Vitamin A 4968µg 42µg 547%
Vitamin B2 2.755mg 0.019mg 210%
Vitamin B5 7.173mg 0.089mg 142%
Cholesterol 275mg 0mg 92%
Vitamin B3 13.175mg 0.594mg 79%
Vitamin B6 1.083mg 0.08mg 77%
Selenium 39.7µg 0µg 72%
Folate 290µg 15µg 69%
Choline 333.3mg 6.7mg 59%
Iron 4.9mg 0.27mg 58%
Phosphorus 387mg 24mg 52%
Protein 20.36g 0.88g 39%
Zinc 4mg 0.17mg 35%
Vitamin C 1.3mg 13.7mg 14%
Vitamin B1 0.189mg 0.037mg 13%
Manganese 0.31mg 0.114mg 9%
Vitamin D 1.2µg 0µg 6%
Calories 135kcal 18kcal 6%
Vitamin D 49IU 0IU 6%
Fats 3.63g 0.2g 5%
Fiber 0g 1.2g 5%
Saturated fat 1.233g 0.028g 5%
Vitamin K 3.1µg 7.9µg 4%
Polyunsaturated fat 0.465g 0.083g 3%
Sodium 69mg 5mg 3%
Fructose 1.37g 2%
Potassium 313mg 237mg 2%
Magnesium 18mg 11mg 2%
Monounsaturated fat 0.479g 0.031g 1%
Vitamin E 0.38mg 0.54mg 1%
Calcium 5mg 10mg 1%
Carbs 3.89g 3.89g 0%
Net carbs 3.89g 2.69g N/A
Sugar 0g 2.63g N/A
Trans fat 0.17g 0g N/A
Tryptophan 0.263mg 0.006mg 0%
Threonine 0.869mg 0.027mg 0%
Isoleucine 0.967mg 0.018mg 0%
Leucine 1.91mg 0.025mg 0%
Lysine 1.607mg 0.027mg 0%
Methionine 0.543mg 0.006mg 0%
Phenylalanine 1.084mg 0.027mg 0%
Valine 1.26mg 0.018mg 0%
Histidine 0.629mg 0.014mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Tomato
Tomato
1
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more ProteinProtein +2213.6%
Contains more FatsFats +1715%
Contains more OtherOther +156.9%
Contains more WaterWater +33.5%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Tomato
Tomato
1
20% 22% 58%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +1445.2%
Contains more Poly. FatPolyunsaturated fat +460.2%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.