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  6. Beef Liver raw vs. Tomato

Beef Liver raw vs. Tomato — In-Depth Nutrition Comparison

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The main differences between Beef Liver raw and Tomato

  • Beef Liver raw is richer than Tomato in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Selenium, and Folate.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2471% higher.

Food types used in this article are Beef, variety meats and by-products, liver, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Beef Liver raw vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
8
:
2
Tomato
Tomato
Contains more Iron +1714.8%
Contains more Magnesium +63.6%
Contains more Phosphorus +1512.5%
Contains more Potassium +32.1%
Contains more Zinc +2252.9%
Contains more Copper +16433.9%
Contains more Manganese +171.9%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -92.8%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 11% 21% 1% 5% 20% 15% 0%
Contains more Iron +1714.8%
Contains more Magnesium +63.6%
Contains more Phosphorus +1512.5%
Contains more Potassium +32.1%
Contains more Zinc +2252.9%
Contains more Copper +16433.9%
Contains more Manganese +171.9%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains less Sodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
9
:
3
Tomato
Tomato
Contains more Vitamin A +1928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +410.8%
Contains more Vitamin B2 +14400%
Contains more Vitamin B3 +2118%
Contains more Vitamin B5 +7959.6%
Contains more Vitamin B6 +1253.8%
Contains more Folate +1833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin C +953.8%
Contains more Vitamin K +154.8%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin A +1928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +410.8%
Contains more Vitamin B2 +14400%
Contains more Vitamin B3 +2118%
Contains more Vitamin B5 +7959.6%
Contains more Vitamin B6 +1253.8%
Contains more Folate +1833.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +42.1%
Contains more Vitamin C +953.8%
Contains more Vitamin K +154.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
3
:
1
Tomato
Tomato
Contains more Protein +2213.6%
Contains more Fats +1715%
Contains more Other +156.9%
Contains more Water +33.5%
Equal in Carbs - 3.89
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Tomato
4% 95%
Protein: 0.88 g
Fats: 0.2 g
Carbs: 3.89 g
Water: 94.52 g
Other: 0.51 g
Contains more Protein +2213.6%
Contains more Fats +1715%
Contains more Other +156.9%
Contains more Water +33.5%
Equal in Carbs - 3.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
1
Tomato
Tomato
Contains more Monounsaturated Fat +1445.2%
Contains more Polyunsaturated fat +460.2%
Contains less Saturated Fat -97.7%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Tomato
20% 22% 58%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +1445.2%
Contains more Polyunsaturated fat +460.2%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Tomato
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Tomato Opinion
Net carbs 3.89g 2.69g Beef Liver raw
Protein 20.36g 0.88g Beef Liver raw
Fats 3.63g 0.2g Beef Liver raw
Carbs 3.89g 3.89g
Calories 135kcal 18kcal Beef Liver raw
Fructose 1.37g Tomato
Sugar 0g 2.63g Beef Liver raw
Fiber 0g 1.2g Tomato
Calcium 5mg 10mg Tomato
Iron 4.9mg 0.27mg Beef Liver raw
Magnesium 18mg 11mg Beef Liver raw
Phosphorus 387mg 24mg Beef Liver raw
Potassium 313mg 237mg Beef Liver raw
Sodium 69mg 5mg Tomato
Zinc 4mg 0.17mg Beef Liver raw
Copper 9.755mg 0.059mg Beef Liver raw
Manganese 0.31mg 0.114mg Beef Liver raw
Selenium 39.7µg 0µg Beef Liver raw
Vitamin A 16898IU 833IU Beef Liver raw
Vitamin A RAE 4968µg 42µg Beef Liver raw
Vitamin E 0.38mg 0.54mg Tomato
Vitamin D 49IU 0IU Beef Liver raw
Vitamin D 1.2µg 0µg Beef Liver raw
Vitamin C 1.3mg 13.7mg Tomato
Vitamin B1 0.189mg 0.037mg Beef Liver raw
Vitamin B2 2.755mg 0.019mg Beef Liver raw
Vitamin B3 13.175mg 0.594mg Beef Liver raw
Vitamin B5 7.173mg 0.089mg Beef Liver raw
Vitamin B6 1.083mg 0.08mg Beef Liver raw
Folate 290µg 15µg Beef Liver raw
Vitamin B12 59.3µg 0µg Beef Liver raw
Vitamin K 3.1µg 7.9µg Tomato
Tryptophan 0.263mg 0.006mg Beef Liver raw
Threonine 0.869mg 0.027mg Beef Liver raw
Isoleucine 0.967mg 0.018mg Beef Liver raw
Leucine 1.91mg 0.025mg Beef Liver raw
Lysine 1.607mg 0.027mg Beef Liver raw
Methionine 0.543mg 0.006mg Beef Liver raw
Phenylalanine 1.084mg 0.027mg Beef Liver raw
Valine 1.26mg 0.018mg Beef Liver raw
Histidine 0.629mg 0.014mg Beef Liver raw
Cholesterol 275mg 0mg Tomato
Trans Fat 0.17g 0g Tomato
Saturated Fat 1.233g 0.028g Tomato
Monounsaturated Fat 0.479g 0.031g Beef Liver raw
Polyunsaturated fat 0.465g 0.083g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Tomato
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
16%
Tomato
Minerals Daily Need Coverage Score
402%
Beef Liver raw
9%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 64mg)
Which food is lower in Cholesterol?
Tomato
Tomato is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 1.205g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.63g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.