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  6. Beef Liver vs. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Beef Liver vs. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled — In-Depth Nutrition Comparison

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What are the main differences between beef Liver and beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, choline, folate, and iron than beef Liver.
  • Beef Liver's daily need coverage for vitamin B12 is 2844% higher.
  • Beef Liver has 5286 times more vitamin A than beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Beef Liver has 31714IU of vitamin A, while beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 6IU.
  • Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains less cholesterol.

We used Beef, variety meats and by-products, liver, cooked, braised and Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Beef Liver vs Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 1.8% 31% 245% 4761% 145% 213% 10% 46% 197%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +158.5%
Contains more CopperCopper +15770%
Contains more PhosphorusPhosphorus +180.8%
Contains more ManganeseManganese +295.6%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +32.1%
Contains less SodiumSodium -25.3%
~equal in Selenium ~35.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 3147% 10% 18% 49% 790% 329% 427% 235% 8823% 8.3% 190% 232%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2% 1.5% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +472000%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +142.5%
Contains more Vitamin B2Vitamin B2 +960.4%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin B5Vitamin B5 +1095%
Contains more Vitamin B6Vitamin B6 +82.3%
Contains more Vitamin B12Vitamin B12 +2942.2%
Contains more Vitamin KVitamin K +106.3%
Contains more FolateFolate +3514.3%
Contains more CholineCholine +647.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
28% 11% 61%
Protein: 27.97 g
Fats: 10.57 g
Carbs: 0 g
Water: 61.36 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1620%
Contains more FatsFats +101%
~equal in Protein ~27.97g
~equal in Water ~61.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 22% 21%
Saturated fat: Sat. Fat 2.947 g
Monounsaturated fat: Mono. Fat 1.124 g
Polyunsaturated fat: Poly. Fat 1.109 g
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
Contains less Sat. FatSaturated fat -29.8%
Contains more Poly. FatPolyunsaturated fat +102.4%
Contains more Mono. FatMonounsaturated fat +332.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8 DV% diff.
Vitamin B12 70.58µg 2.32µg 2844%
Copper 14.283mg 0.09mg 1577%
Vitamin A 9442µg 2µg 1049%
Vitamin B2 3.425mg 0.323mg 239%
Vitamin B5 7.11mg 0.595mg 130%
Cholesterol 396mg 79mg 106%
Vitamin B3 17.525mg 5.799mg 73%
Choline 426mg 57mg 67%
Folate 253µg 7µg 62%
Iron 6.54mg 2.53mg 50%
Phosphorus 497mg 177mg 46%
Vitamin B6 1.017mg 0.558mg 35%
Zinc 5.3mg 7mg 15%
Manganese 0.356mg 0.09mg 12%
Vitamin B1 0.194mg 0.08mg 10%
Monounsaturated fat 1.124g 4.866g 9%
Fats 5.26g 10.57g 8%
Saturated fat 2.947g 4.2g 6%
Vitamin D 49IU 4IU 6%
Vitamin D 1.2µg 0.1µg 6%
Polyunsaturated fat 1.109g 0.548g 4%
Vitamin E 0.51mg 0.1mg 3%
Potassium 352mg 296mg 2%
Carbs 5.13g 0g 2%
Vitamin C 1.9mg 0mg 2%
Protein 29.08g 27.97g 2%
Calories 191kcal 207kcal 1%
Vitamin K 3.3µg 1.6µg 1%
Selenium 36.1µg 35.6µg 1%
Sodium 79mg 59mg 1%
Magnesium 21mg 25mg 1%
Net carbs 5.13g 0g N/A
Calcium 6mg 7mg 0%
Trans fat 0.365g 0.517g N/A
Tryptophan 0.368mg 0.343mg 0%
Threonine 1.215mg 1.437mg 0%
Isoleucine 1.352mg 1.426mg 0%
Leucine 2.67mg 2.631mg 0%
Lysine 2.247mg 2.94mg 0%
Methionine 0.759mg 0.812mg 0%
Phenylalanine 1.515mg 1.218mg 0%
Valine 1.761mg 1.507mg 0%
Histidine 0.879mg 1.135mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g 0.017g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.025g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 0.659g 0.4g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1097%
Beef Liver
54%
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Minerals Daily Need Coverage Score
567%
Beef Liver
65%
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8

Comparison summary

Which food is lower in Cholesterol?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in Cholesterol (difference - 317mg)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Beef Liver
Beef Liver is lower in Saturated fat (difference - 1.253g)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.