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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and beef broiled?

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled is higher in zinc, selenium, copper, iron, vitamin B12, and vitamin B2; however, beef broiled is richer in vitamin B3.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled's daily need coverage for zinc is 35% more.
  • Beef broiled contains 2 times less copper than beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled. Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled contains 0.162mg of copper, while beef broiled contains 0.085mg.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has less saturated fat.

We used Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 121% 54% 278% 99% 12% 0% 191%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +24.2%
Contains more CopperCopper +90.6%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +62.8%
Contains more CalciumCalcium +157.1%
Contains less SodiumSodium -20.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 3% 19% 61% 74% 0% 92% 351% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B3Vitamin B3 +35.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Beef broiled DV% diff.
Zinc 10.21mg 6.31mg 35%
Selenium 35µg 21.5µg 25%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B3 3.961mg 5.378mg 9%
Copper 0.162mg 0.085mg 9%
Iron 3.23mg 2.6mg 8%
Vitamin B2 0.263mg 0.176mg 7%
Vitamin B12 2.81µg 2.64µg 7%
Phosphorus 231mg 198mg 5%
Saturated fat 5.092g 5.895g 4%
Vitamin B1 0.074mg 0.046mg 2%
Fats 14.3g 15.41g 2%
Cholesterol 83mg 88mg 2%
Calories 238kcal 250kcal 1%
Folate 6µg 9µg 1%
Monounsaturated fat 7.085g 6.668g 1%
Protein 26.3g 25.93g 1%
Vitamin B6 0.4mg 0.382mg 1%
Manganese 0.012mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.12mg 1%
Sodium 91mg 72mg 1%
Potassium 368mg 318mg 1%
Calcium 7mg 18mg 1%
Magnesium 26mg 21mg 1%
Vitamin D 7IU 2IU 1%
Carbs 1.1g 0g 0%
Net carbs 1.1g 0g N/A
Vitamin A 7µg 3µg 0%
Vitamin K 1.6µg 1.2µg 0%
Trans fat 0.685g 0.572g N/A
Polyunsaturated fat 0.523g 0.484g 0%
Tryptophan 0.295mg 0.094mg 0%
Threonine 1.233mg 0.72mg 0%
Isoleucine 1.222mg 0.822mg 0%
Leucine 2.246mg 1.45mg 0%
Lysine 2.487mg 1.54mg 0%
Methionine 0.709mg 0.478mg 0%
Phenylalanine 1.049mg 0.725mg 0%
Valine 1.314mg 0.914mg 0%
Histidine 0.968mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.369g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 14% 57%
Protein: 26.3 g
Fats: 14.3 g
Carbs: 1.1 g
Water: 57.2 g
Other: 1.1 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.8%
~equal in Protein ~25.93g
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 4%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.085 g
Polyunsaturated fat: Poly. Fat 0.523 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -13.6%
~equal in Monounsaturated fat ~6.668g
~equal in Polyunsaturated fat ~0.484g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174704/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.