Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
| Calories ⓘ Calories for selected serving | 238 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.9 (acidic) |
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 238 | |
| Calories in 3 oz | 202 | 85 g |
| Calories in 1 steak | 393 | 165 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
69IU of 5,000IU
1.4%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
19%
Vitamin B2:
0.79mg of 1mg
61%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
8.4µg of 2µg
351%
Choline:
0mg of 550mg
0%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 53%
26.3 g of 50 g
26.3 g (53% of DV )
Fats:
Daily Value: 22%
14.3 g of 65 g
14.3 g (22% of DV )
Carbs:
Daily Value: 0%
1.1 g of 300 g
1.1 g (0% of DV )
Water:
Daily Value: 3%
57.2 g of 2,000 g
57.2 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
885mg of 280mg
316%
Threonine:
3699mg of 1,050mg
352%
Isoleucine:
3666mg of 1,400mg
262%
Leucine:
6738mg of 2,730mg
247%
Lysine:
7461mg of 2,100mg
355%
Methionine:
2127mg of 1,050mg
203%
Phenylalanine:
3147mg of 1,750mg
180%
Valine:
3942mg of 1,820mg
217%
Histidine:
2904mg of 700mg
415%
Fat type information
Saturated Fat:
5.1 g
Monounsaturated Fat:
7.1 g
Polyunsaturated fat:
0.52 g
All nutrients for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 238kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 26g | 63% | 11% |
9.3 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.1g | N/A | 69% |
49.2 times less than Chocolate
|
| Carbs | 1.1g | 0% | 70% |
25.6 times less than Rice
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 368mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 10mg | 93% | 10% |
1.6 times more than Beef broiled
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 91mg | 4% | 50% |
5.4 times less than White Bread
|
| Vitamin A | 23IU | 0% | 57% |
726.3 times less than Carrot
|
| Vitamin A RAE | 7µg | 1% | 54% | |
| Selenium | 35µg | 64% | 28% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oat
|
| Vitamin B12 | 2.8µg | 117% | 24% |
4 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Trans Fat | 0.69g | N/A | 47% |
21.7 times less than Margarine
|
| Folate | 6µg | 2% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 5.1g | 25% | 24% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 7.1g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.52g | N/A | 60% |
90.2 times less than Walnut
|
| Tryptophan | 0.3mg | 0% | 50% |
Equal to Chicken meat
|
| Threonine | 1.2mg | 0% | 47% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 51% |
1.3 times more than Salmon raw
|
| Leucine | 2.2mg | 0% | 48% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 47% |
5.5 times more than Tofu
|
| Methionine | 0.71mg | 0% | 50% |
7.4 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1.3mg | 0% | 51% |
1.5 times less than Soybean raw
|
| Histidine | 0.97mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.37g | N/A | 92% |
33.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 238
% Daily Value*
22%
Total Fat
14g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
28%
Cholesterol 83mg
4%
Sodium 91mg
0.37%
Total Carbohydrate
1.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
7mcg
1.2%
Calcium
7mg
0.7%
Iron
3.2mg
40%
Potassium
368mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.