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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and hot and sour soup

  • The amount of vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 in beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled is higher than in hot and sour soup.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled covers your daily vitamin B12 needs 113% more than hot and sour soup.
  • Hot and sour soup has 88 times less selenium than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled. Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 35µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 32% 121% 54% 278% 99% 12% 0% 191%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +569.1%
Contains more IronIron +404.7%
Contains more CopperCopper +523.1%
Contains more ZincZinc +4540.9%
Contains more PhosphorusPhosphorus +621.9%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +8650%
Contains more CalciumCalcium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 3% 19% 61% 74% 0% 92% 351% 4% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +748.4%
Contains more Vitamin B3Vitamin B3 +681.3%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +2710%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +28.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.81µg 0.1µg 113%
Zinc 10.21mg 0.22mg 91%
Selenium 35µg 0.4µg 63%
Protein 26.3g 2.58g 47%
Iron 3.23mg 0.64mg 32%
Phosphorus 231mg 32mg 28%
Vitamin B6 0.4mg 0.064mg 26%
Vitamin B3 3.961mg 0.507mg 22%
Saturated fat 5.092g 0.229g 22%
Cholesterol 83mg 21mg 21%
Fats 14.3g 1.21g 20%
Vitamin B2 0.263mg 0.031mg 18%
Monounsaturated fat 7.085g 0.288g 17%
Copper 0.162mg 0.026mg 15%
Sodium 91mg 376mg 12%
Calories 238kcal 39kcal 10%
Potassium 368mg 55mg 9%
Lysine 2.487mg 153mg 7%
Choline 39.9mg 7%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Vitamin B1 0.074mg 0.026mg 4%
Magnesium 26mg 9mg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Folate 6µg 8µg 1%
Polyunsaturated fat 0.523g 0.311g 1%
Carbs 1.1g 4.35g 1%
Vitamin D 0.2µg 0.1µg 1%
Calcium 7mg 19mg 1%
Net carbs 1.1g 3.85g N/A
Vitamin D 7IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin A 7µg 9µg 0%
Vitamin K 1.6µg 1.1µg 0%
Trans fat 0.685g 0g N/A
Tryptophan 0.295mg 0.019mg 0%
Threonine 1.233mg 0.111mg 0%
Isoleucine 1.222mg 0.08mg 0%
Leucine 2.246mg 0.151mg 0%
Methionine 0.709mg 0.039mg 0%
Phenylalanine 1.049mg 0.085mg 0%
Valine 1.314mg 0.092mg 0%
Histidine 0.968mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.033g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.369g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 14% 57%
Protein: 26.3 g
Fats: 14.3 g
Carbs: 1.1 g
Water: 57.2 g
Other: 1.1 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +919.4%
Contains more FatsFats +1081.8%
Contains more CarbsCarbs +295.5%
Contains more WaterWater +58.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 4%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.085 g
Polyunsaturated fat: Poly. Fat 0.523 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2360.1%
Contains more Poly. FatPolyunsaturated fat +68.2%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174704/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.