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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw and hot and sour soup

  • The amount of vitamin B12, zinc, selenium, vitamin B6, phosphorus, iron, vitamin B3, and vitamin B2 in beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher than in hot and sour soup.
  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw covers your daily need for vitamin B12, 107% more than hot and sour soup.
  • Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, choice, raw contains 69 times more selenium than hot and sour soup. While beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, choice, raw contains 27.7µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 29% 90% 43% 193% 82% 10% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +490.9%
Contains more IronIron +275%
Contains more CopperCopper +400%
Contains more ZincZinc +3122.7%
Contains more PhosphorusPhosphorus +496.9%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +6825%
Contains more CalciumCalcium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 21% 51% 67% 0% 91% 334% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B2Vitamin B2 +616.1%
Contains more Vitamin B3Vitamin B3 +600.6%
Contains more Vitamin B6Vitamin B6 +517.2%
Contains more Vitamin B12Vitamin B12 +2570%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +125%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.67µg 0.1µg 107%
Zinc 7.09mg 0.22mg 62%
Selenium 27.7µg 0.4µg 50%
Protein 19.7g 2.58g 34%
Vitamin B6 0.395mg 0.064mg 25%
Phosphorus 191mg 32mg 23%
Saturated fat 5.079g 0.229g 22%
Iron 2.4mg 0.64mg 22%
Vitamin B3 3.552mg 0.507mg 19%
Fats 13.4g 1.21g 19%
Monounsaturated fat 7.083g 0.288g 17%
Cholesterol 68mg 21mg 16%
Vitamin B2 0.222mg 0.031mg 15%
Sodium 80mg 376mg 13%
Copper 0.13mg 0.026mg 12%
Calories 199kcal 39kcal 8%
Potassium 325mg 55mg 8%
Lysine 1.863mg 153mg 7%
Choline 39.9mg 7%
Vitamin B1 0.083mg 0.026mg 5%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Magnesium 22mg 9mg 3%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Folate 3µg 8µg 1%
Polyunsaturated fat 0.433g 0.311g 1%
Carbs 0g 4.35g 1%
Vitamin A 4µg 9µg 1%
Calcium 6mg 19mg 1%
Net carbs 0g 3.85g N/A
Vitamin D 5IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.1µg 0%
Trans fat 0.809g 0g N/A
Tryptophan 0.221mg 0.019mg 0%
Threonine 0.924mg 0.111mg 0%
Isoleucine 0.915mg 0.08mg 0%
Leucine 1.683mg 0.151mg 0%
Methionine 0.531mg 0.039mg 0%
Phenylalanine 0.786mg 0.085mg 0%
Valine 0.984mg 0.092mg 0%
Histidine 0.725mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.315g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.7 g
Fats: 13.4 g
Carbs: 0 g
Water: 66.5 g
Other: 0.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +663.6%
Contains more FatsFats +1007.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.3%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 56% 3%
Saturated fat: Sat. Fat 5.079 g
Monounsaturated fat: Mono. Fat 7.083 g
Polyunsaturated fat: Poly. Fat 0.433 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2359.4%
Contains more Poly. FatPolyunsaturated fat +39.2%
Contains less Sat. FatSaturated fat -95.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174707/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.