Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Calories ⓘ Calories for selected serving | 199 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.2 (acidic) |
Trans fat ⓘHigher in Trans fat content than 96% of foods
Zinc ⓘHigher in Zinc content than 95% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 88% of foods
Selenium ⓘHigher in Selenium content than 84% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 84% of foods
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw calories (kcal)
| Calories for different serving sizes of beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 199 | |
| Calories in 3 oz | 169 | 85 g |
| Calories in 1 steak | 474 | 238 g |
Extra Nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 101 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 50 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.25mg of 1mg
21%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.2mg of 1mg
91%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
8µg of 2µg
334%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.7 g of 50 g
19.7 g (39% of DV )
Fats:
Daily Value: 21%
13.4 g of 65 g
13.4 g (21% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.5 g of 2,000 g
66.5 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
663mg of 280mg
237%
Threonine:
2772mg of 1,050mg
264%
Isoleucine:
2745mg of 1,400mg
196%
Leucine:
5049mg of 2,730mg
185%
Lysine:
5589mg of 2,100mg
266%
Methionine:
1593mg of 1,050mg
152%
Phenylalanine:
2358mg of 1,750mg
135%
Valine:
2952mg of 1,820mg
162%
Histidine:
2175mg of 700mg
311%
Fat type information
Saturated fat:
5.1 g
Monounsaturated fat:
7.1 g
Polyunsaturated fat:
0.43 g
All nutrients for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 199kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 20g | 47% | 26% |
7 times more than Broccoli
|
| Protein per 100 calories | 9.9g | N/A | 26% | |
| Calories per 10 g protein | 101kcal | N/A | 71% | |
| Weight per 100 calories | 50g | N/A | 52% | |
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 57% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 24% |
5.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 24% |
22 times less than Egg
|
| Vitamin D* | 5 IU | 1% | 19% |
17.4 times less than Egg
|
| Magnesium | 22mg | 5% | 46% |
6.4 times less than Almonds
|
| Calcium | 6mg | 1% | 85% |
20.8 times less than Milk
|
| Potassium | 325mg | 10% | 27% |
2.2 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 28% |
1.1 times less than Shiitake
|
| Zinc | 7.1mg | 64% | 5% |
1.1 times more than Beef broiled
|
| Phosphorus | 191mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 80mg | 3% | 53% |
6.1 times less than White bread
|
| Selenium | 28µg | 50% | 16% | |
| Vitamin B1 | 0.08mg | 7% | 47% |
3.2 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 33% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 39% |
2.7 times less than Turkey meat
|
| Vitamin B6 | 0.4mg | 30% | 22% |
3.3 times more than Oats
|
| Vitamin B12 | 2.7µg | 111% | 12% |
3.8 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 33% |
67.7 times less than Broccoli
|
| Trans fat | 0.81g | N/A | 4% |
18.4 times less than Margarine
|
| Folate | 3µg | 1% | 73% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 5.1g | 25% | 21% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 7.1g | N/A | 16% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 0.43g | N/A | 57% |
108.9 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 20% |
1.4 times less than Chicken meat
|
| Threonine | 0.92mg | 0% | 19% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.92mg | 0% | 22% |
Equal to Salmon raw
|
| Leucine | 1.7mg | 0% | 20% |
1.4 times less than Tuna Bluefin
|
| Lysine | 1.9mg | 0% | 18% |
4.1 times more than Tofu
|
| Methionine | 0.53mg | 0% | 22% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 24% |
1.2 times more than Egg
|
| Valine | 0.98mg | 0% | 23% |
2.1 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 16% |
Equal to Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 14% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 18% | |
| Omega-6 - Linoleic acid | 0.32g | N/A | 15% |
39.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 199
% Daily Value*
21%
Total Fat
13g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
23%
Cholesterol 68mg
3.5%
Sodium 80mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
5mcg
0.63%
Calcium
6mg
0.6%
Iron
2.4mg
30%
Potassium
325mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.