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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pico de gallo

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pico de gallo — In-Depth Nutrition Comparison

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How are beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw and pico de gallo different?

  • Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw has more protein, iron, and fats than pico de gallo.
  • Daily need coverage for protein for beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw is 47% higher.
  • Pico de gallo has less saturated fat.

Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw and PACE, Pico De Gallo are the varieties used in this article.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.8% 29% 90% 43% 193% 82% 10% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 1.3% 0% 21% 51% 67% 0% 91% 334% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Pico de gallo DV% diff.
Vitamin B12 2.67µg 111%
Zinc 7.09mg 64%
Selenium 27.7µg 50%
Protein 19.7g 0g 39%
Iron 2.4mg 0mg 30%
Vitamin B6 0.395mg 30%
Phosphorus 191mg 27%
Cholesterol 68mg 0mg 23%
Saturated fat 5.079g 0g 23%
Vitamin B3 3.552mg 22%
Fats 13.4g 0g 21%
Monounsaturated fat 7.083g 18%
Sodium 80mg 469mg 17%
Vitamin B2 0.222mg 17%
Copper 0.13mg 14%
Potassium 325mg 10%
Calories 199kcal 31kcal 8%
Vitamin B1 0.083mg 7%
Magnesium 22mg 5%
Vitamin C 0mg 3.8mg 4%
Carbs 0g 9.38g 3%
Polyunsaturated fat 0.433g 3%
Omega-6 (Linoleic acid) 0.315g 2%
Vitamin D* 5 IU 1%
Vitamin D 0.1µg 1%
Calcium 6mg 0mg 1%
Vitamin K 1.5µg 1%
Folate 3µg 1%
Protein per 100 calories 9.9g 0g N/A
Calories per 10 g protein 101kcal N/A
Weight per 100 calories 50g 323g N/A
Unsaturated / Saturated Fat ratio 1.5 N/A
Net carbs 0g 9.38g N/A
Sugar 0g 6.25g N/A
Vitamin A 4µg 0%
Trans fat 0.809g N/A
Tryptophan 0.221mg 0%
Threonine 0.924mg 0%
Isoleucine 0.915mg 0%
Leucine 1.683mg 0%
Lysine 1.863mg 0%
Methionine 0.531mg 0%
Phenylalanine 0.786mg 0%
Valine 0.984mg 0%
Histidine 0.725mg 0%
Omega-3 (DPA) 0.008g N/A
Omega-6 (Gamma-linolenic acid) 0.022g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.7 g
Fats: 13.4 g
Carbs: 0 g
Water: 66.5 g
Other: 0.4 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.