Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw vs. Pico de gallo — In-Depth Nutrition Comparison
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How are beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw and pico de gallo different?
- Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw is higher in iron; however, pico de gallo is richer in vitamin A.
- Daily need coverage for iron for beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw is 30% higher.
Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, choice, raw and PACE, Pico De Gallo are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Zinc | 7.09mg | 64% | |
| Selenium | 27.7µg | 50% | |
| Protein | 19.7g | 0g | 39% |
| Vitamin B6 | 0.395mg | 30% | |
| Iron | 2.4mg | 0mg | 30% |
| Phosphorus | 191mg | 27% | |
| Saturated fat | 5.079g | 0g | 23% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B3 | 3.552mg | 22% | |
| Fats | 13.4g | 0g | 21% |
| Monounsaturated fat | 7.083g | 18% | |
| Sodium | 80mg | 469mg | 17% |
| Vitamin B2 | 0.222mg | 17% | |
| Copper | 0.13mg | 14% | |
| Potassium | 325mg | 10% | |
| Calories | 199kcal | 31kcal | 8% |
| Vitamin B1 | 0.083mg | 7% | |
| Magnesium | 22mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Carbs | 0g | 9.38g | 3% |
| Calcium | 6mg | 0mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 0g | 9.38g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Vitamin A | 4µg | 0% | |
| Trans fat | 0.809g | N/A | |
| Tryptophan | 0.221mg | 0% | |
| Threonine | 0.924mg | 0% | |
| Isoleucine | 0.915mg | 0% | |
| Leucine | 1.683mg | 0% | |
| Lysine | 1.863mg | 0% | |
| Methionine | 0.531mg | 0% | |
| Phenylalanine | 0.786mg | 0% | |
| Valine | 0.984mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.315g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.7 g
Fats:
13.4 g
Carbs:
0 g
Water:
66.5 g
Other:
0.4 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.3% |
| Contains more OtherOther | +555% |