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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and hot and sour soup

  • Hot and sour soup contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Daily need coverage for vitamin B12 for beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw is 104% higher.
  • Hot and sour soup has 72 times less selenium than beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, raw. Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, raw has 28.7µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 103% 40% 213% 89% 10% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +516.4%
Contains more IronIron +328.1%
Contains more CopperCopper +365.4%
Contains more ZincZinc +3454.5%
Contains more PhosphorusPhosphorus +546.9%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +7075%
Contains more CalciumCalcium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 36% 62% 68% 0% 86% 325% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +761.3%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B6Vitamin B6 +479.7%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +125%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.6µg 0.1µg 104%
Zinc 7.82mg 0.22mg 69%
Selenium 28.7µg 0.4µg 51%
Protein 20.1g 2.58g 35%
Iron 2.74mg 0.64mg 26%
Phosphorus 207mg 32mg 25%
Vitamin B6 0.371mg 0.064mg 24%
Vitamin B3 3.63mg 0.507mg 20%
Vitamin B2 0.267mg 0.031mg 18%
Saturated fat 3.93g 0.229g 17%
Cholesterol 68mg 21mg 16%
Fats 10.9g 1.21g 15%
Sodium 78mg 376mg 13%
Monounsaturated fat 5.626g 0.288g 13%
Copper 0.121mg 0.026mg 11%
Vitamin B1 0.145mg 0.026mg 10%
Potassium 339mg 55mg 8%
Choline 39.9mg 7%
Lysine 1.988mg 153mg 7%
Calories 179kcal 39kcal 7%
Vitamin B5 0.227mg 5%
Magnesium 24mg 9mg 4%
Manganese 0.085mg 4%
Vitamin E 0.39mg 3%
Fiber 0g 0.5g 2%
Vitamin A 4µg 9µg 1%
Starch 2.43g 1%
Calcium 7mg 19mg 1%
Folate 3µg 8µg 1%
Carbs 0g 4.35g 1%
Net carbs 0g 3.85g N/A
Vitamin D 5IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.5µg 1.1µg 0%
Trans fat 0.673g 0g N/A
Polyunsaturated fat 0.366g 0.311g 0%
Tryptophan 0.225mg 0.019mg 0%
Threonine 0.965mg 0.111mg 0%
Isoleucine 0.954mg 0.08mg 0%
Leucine 1.781mg 0.151mg 0%
Methionine 0.555mg 0.039mg 0%
Phenylalanine 0.82mg 0.085mg 0%
Valine 1.019mg 0.092mg 0%
Histidine 0.786mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Gamma-linoleic acid 0.016g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.272g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 11% 69%
Protein: 20.1 g
Fats: 10.9 g
Carbs: 0 g
Water: 68.6 g
Other: 0.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +679.1%
Contains more FatsFats +800.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 57% 4%
Saturated fat: Sat. Fat 3.93 g
Monounsaturated fat: Mono. Fat 5.626 g
Polyunsaturated fat: Poly. Fat 0.366 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1853.5%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173062/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.