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  6. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and hot and sour soup

  • Hot and sour soup contains less vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and vitamin B2 than beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw.
  • Daily need coverage for vitamin B12 for beef, loin, top sirloin cap steak, boneless, separable lean, and fat, trimmed to 1/8" fat, select, raw is 104% higher.
  • Hot and sour soup has 72 times less selenium than beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, raw. Beef, loin, top sirloin cap steak, boneless, separable lean,, and fat, trimmed to 1/8" fat, select, raw has 28.7µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup is lower in saturated Fat.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.1% 30% 103% 40% 213% 89% 10% 0% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +516.4%
Contains more IronIron +328.1%
Contains more CopperCopper +365.4%
Contains more ZincZinc +3454.5%
Contains more PhosphorusPhosphorus +546.9%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +7075%
Contains more CalciumCalcium +171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.78% 0% 3% 36% 62% 68% 0% 86% 325% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 7.8% 3% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +457.7%
Contains more Vitamin B2Vitamin B2 +761.3%
Contains more Vitamin B3Vitamin B3 +616%
Contains more Vitamin B6Vitamin B6 +479.7%
Contains more Vitamin B12Vitamin B12 +2500%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin AVitamin A +161.5%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 11% 69%
Protein: 20.1 g
Fats: 10.9 g
Carbs: 0 g
Water: 68.6 g
Other: 0.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +679.1%
Contains more FatsFats +800.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 57% 4%
Saturated Fat: Sat. Fat 3.93 g
Monounsaturated fat: Mono. Fat 5.626 g
Polyunsaturated fat: Poly. Fat 0.366 g
28% 35% 38%
Saturated Fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1853.5%
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains less Sat. FatSaturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup Opinion
Calories 179kcal 39kcal Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Protein 20.1g 2.58g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Fats 10.9g 1.21g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Net carbs 0g 3.85g Hot and sour soup
Carbs 0g 4.35g Hot and sour soup
Cholesterol 68mg 21mg Hot and sour soup
Vitamin D 5IU 5IU
Magnesium 24mg 9mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Calcium 7mg 19mg Hot and sour soup
Potassium 339mg 55mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Iron 2.74mg 0.64mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Sugar 0g 0.42g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Fiber 0g 0.5g Hot and sour soup
Copper 0.121mg 0.026mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Zinc 7.82mg 0.22mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Starch 2.43g Hot and sour soup
Phosphorus 207mg 32mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Sodium 78mg 376mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin A 13IU 34IU Hot and sour soup
Vitamin A 4µg 9µg Hot and sour soup
Vitamin E 0.39mg Hot and sour soup
Vitamin D 0.1µg 0.1µg
Manganese 0.085mg Hot and sour soup
Selenium 28.7µg 0.4µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B1 0.145mg 0.026mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B2 0.267mg 0.031mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B3 3.63mg 0.507mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.371mg 0.064mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin B12 2.6µg 0.1µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Vitamin K 1.5µg 1.1µg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Folate 3µg 8µg Hot and sour soup
Trans Fat 0.673g 0g Hot and sour soup
Choline 39.9mg Hot and sour soup
Saturated Fat 3.93g 0.229g Hot and sour soup
Monounsaturated fat 5.626g 0.288g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Polyunsaturated fat 0.366g 0.311g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Tryptophan 0.225mg 0.019mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Threonine 0.965mg 0.111mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Isoleucine 0.954mg 0.08mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Leucine 1.781mg 0.151mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Lysine 1.988mg 153mg Hot and sour soup
Methionine 0.555mg 0.039mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Phenylalanine 0.82mg 0.085mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Valine 1.019mg 0.092mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Histidine 0.786mg 0.058mg Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-3 - ALA 0.03g Hot and sour soup
Omega-3 - DPA 0.008g 0g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-6 - Gamma-linoleic acid 0.016g 0g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-6 - Eicosadienoic acid 0.001g 0g Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Omega-6 - Linoleic acid 0.272g 0.273g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
8%
Hot and sour soup
Minerals Daily Need Coverage Score
66%
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 3.701g)
Which food is lower in Sugar?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw contains less Sodium (difference - 298mg)
Which food is richer in minerals?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173062/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.