Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
| Calories ⓘ Calories for selected serving | 179 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.7 (acidic) |
Zinc ⓘHigher in Zinc content than 88% of foods
Iron ⓘHigher in Iron content than 76% of foods
Protein ⓘHigher in Protein content than 76% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 74% of foods
Cholesterol ⓘHigher in Cholesterol content than 72% of foods
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 3 oz | 152 | 85 g |
| Calories in 1 steak | 356 | 199 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39IU of 5,000IU
0.78%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.44mg of 1mg
36%
Vitamin B2:
0.8mg of 1mg
62%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
86%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
7.8µg of 2µg
325%
Choline:
0mg of 550mg
0%
Vitamin K:
4.5µg of 120µg
3.8%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 40%
20.1 g of 50 g
20.1 g (40% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
68.6 g of 2,000 g
68.6 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
675mg of 280mg
241%
Threonine:
2895mg of 1,050mg
276%
Isoleucine:
2862mg of 1,400mg
204%
Leucine:
5343mg of 2,730mg
196%
Lysine:
5964mg of 2,100mg
284%
Methionine:
1665mg of 1,050mg
159%
Phenylalanine:
2460mg of 1,750mg
141%
Valine:
3057mg of 1,820mg
168%
Histidine:
2358mg of 700mg
337%
Fat type information
Saturated Fat:
3.9 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
0.37 g
All nutrients for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 20g | 48% | 24% |
7.1 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 339mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 2.7mg | 34% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 44% |
1.2 times less than Shiitake
|
| Zinc | 7.8mg | 71% | 12% |
1.2 times more than Beef broiled
|
| Phosphorus | 207mg | 30% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 78mg | 3% | 54% |
6.3 times less than White bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Selenium | 29µg | 52% | 34% | |
| Vitamin B1 | 0.15mg | 12% | 40% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 21% | 31% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.6mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B6 | 0.37mg | 29% | 34% |
3.1 times more than Oats
|
| Vitamin B12 | 2.6µg | 108% | 26% |
3.7 times more than Pork
|
| Vitamin K | 1.5µg | 1% | 73% |
67.7 times less than Broccoli
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Trans Fat | 0.67g | N/A | 47% |
22.1 times less than Margarine
|
| Saturated Fat | 3.9g | 20% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 0.37g | N/A | 68% |
128.9 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 61% |
1.4 times less than Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.8mg | 0% | 58% |
1.4 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.82mg | 0% | 63% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.79mg | 0% | 55% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 46% |
21.3 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% | |
| Omega-6 - Linoleic acid | 0.27g | N/A | 94% |
45.3 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
17%
Total Fat
11g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
23%
Cholesterol 68mg
3.4%
Sodium 78mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
5mcg
0.83%
Calcium
7mg
0.7%
Iron
2.7mg
34%
Potassium
339mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.