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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Oysters

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled vs. Oysters — In-Depth Nutrition Comparison

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Significant differences between Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Oysters

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has more Vitamin B6, Vitamin B3, and Potassium, however, Oysters is richer in Zinc, Copper, Vitamin B12, Iron, Calcium, and Selenium.
  • Oysters covers your daily Zinc needs 664% more than Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled.
  • Oysters has 9 times less Vitamin B6 than Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled has 0.525mg of Vitamin B6, while Oysters has 0.061mg.
  • Oysters contains less Saturated Fat.

Specific food types used in this comparison are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled and Mollusks, oyster, eastern, wild, cooked, moist heat.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 76% 31% 153% 99% 8.1% 0% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +166.9%
Contains more PhosphorusPhosphorus +19.6%
Contains less SodiumSodium -62.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +582.4%
Contains more IronIron +355.9%
Contains more CopperCopper +5971.3%
Contains more ZincZinc +1301.1%
Contains more SeleniumSelenium +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 0% 3% 17% 30% 140% 0% 121% 343% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +86.1%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B6Vitamin B6 +760.7%
Contains more Vitamin AVitamin A +1660%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B12Vitamin B12 +538.7%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 7% 63%
Protein: 28.26 g
Fats: 7.23 g
Carbs: 0.73 g
Water: 62.62 g
Other: 1.16 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +147.5%
Contains more FatsFats +111.4%
Contains more CarbsCarbs +646.6%
Contains more WaterWater +24.9%
Contains more OtherOther +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 54% 4%
Saturated Fat: Sat. Fat 2.653 g
Monounsaturated Fat: Mono. Fat 3.404 g
Polyunsaturated fat: Poly. Fat 0.268 g
38% 20% 42%
Saturated Fat: Sat. Fat 0.948 g
Monounsaturated Fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated Fat +572.7%
Contains less Sat. FatSaturated Fat -64.3%
Contains more Poly. FatPolyunsaturated fat +294%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Oysters
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Oysters Opinion
Calories 181kcal 102kcal Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Protein 28.26g 11.42g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Fats 7.23g 3.42g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Net carbs 0.73g 5.45g Oysters
Carbs 0.73g 5.45g Oysters
Cholesterol 84mg 79mg Oysters
Vitamin D 4IU 2IU Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Magnesium 25mg 35mg Oysters
Calcium 17mg 116mg Oysters
Potassium 371mg 139mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Iron 2.02mg 9.21mg Oysters
Sugar 0g 1.23g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Copper 0.094mg 5.707mg Oysters
Zinc 5.61mg 78.6mg Oysters
Starch 0.9g Oysters
Phosphorus 232mg 194mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Sodium 62mg 166mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin A 5IU 88IU Oysters
Vitamin A 2µg 26µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 0.1µg 0µg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Manganese 0.591mg Oysters
Selenium 35.3µg 39.5µg Oysters
Vitamin B1 0.067mg 0.036mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B2 0.129mg 0.18mg Oysters
Vitamin B3 7.44mg 1.85mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B5 0.447mg Oysters
Vitamin B6 0.525mg 0.061mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B12 2.74µg 17.5µg Oysters
Vitamin K 1.6µg 2µg Oysters
Folate 7µg 14µg Oysters
Trans Fat 0.348g 0.068g Oysters
Choline 130mg Oysters
Saturated Fat 2.653g 0.948g Oysters
Monounsaturated Fat 3.404g 0.506g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Polyunsaturated fat 0.268g 1.056g Oysters
Tryptophan 0.346mg 0.138mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Threonine 1.452mg 0.046mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Isoleucine 1.44mg 0.459mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Leucine 2.658mg 0.716mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Lysine 2.97mg 0.762mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Methionine 0.821mg 0.257mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Phenylalanine 1.231mg 0.413mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Valine 1.523mg 0.523mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Histidine 1.146mg 0.22mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Omega-3 - EPA 0g 0.353g Oysters
Omega-3 - DHA 0.001g 0.271g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - DPA 0.01g 0.02g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Gamma-linoleic acid 0.019g 0.004g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters
Omega-6 - Eicosadienoic acid 0g 0.007g Oysters
Omega-6 - Linoleic acid 0.183g 0.061g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Oysters
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
188%
Oysters
Minerals Daily Need Coverage Score
62%
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
486%
Oysters

Comparison summary

Which food is lower in Cholesterol?
Oysters
Oysters is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 1.705g)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172170/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.