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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs. Hot and sour soup

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and hot and sour soup

  • The amount of vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and iron in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is higher than in hot and sour soup.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled covers your daily need for vitamin B12, 112% more than hot and sour soup.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 87 times more selenium than hot and sour soup. While beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled contains 34.8µg of selenium, hot, and sour soup contains only 0.4µg.
  • The amount of saturated fat in hot and sour soup is lower.

These are the specific foods used in this comparison Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Soup, hot, and sour, Chinese restaurant.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 33% 77% 32% 154% 100% 8.1% 0% 190%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +580%
Contains more IronIron +218.8%
Contains more CopperCopper +265.4%
Contains more ZincZinc +2468.2%
Contains more PhosphorusPhosphorus +628.1%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +8600%
Contains more CalciumCalcium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 1.5% 17% 30% 139% 0% 121% 349% 4% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more Vitamin B2Vitamin B2 +316.1%
Contains more Vitamin B3Vitamin B3 +1364.1%
Contains more Vitamin B6Vitamin B6 +718.8%
Contains more Vitamin B12Vitamin B12 +2690%
Contains more Vitamin KVitamin K +45.5%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Hot and sour soup DV% diff.
Vitamin B12 2.79µg 0.1µg 112%
Selenium 34.8µg 0.4µg 63%
Protein 28.19g 2.58g 51%
Zinc 5.65mg 0.22mg 49%
Vitamin B3 7.423mg 0.507mg 43%
Vitamin B6 0.524mg 0.064mg 35%
Phosphorus 233mg 32mg 29%
Cholesterol 83mg 21mg 21%
Iron 2.04mg 0.64mg 18%
Sodium 62mg 376mg 14%
Saturated fat 2.905g 0.229g 12%
Fats 7.96g 1.21g 10%
Monounsaturated fat 3.763g 0.288g 9%
Potassium 374mg 55mg 9%
Vitamin B2 0.129mg 0.031mg 8%
Calories 189kcal 39kcal 8%
Copper 0.095mg 0.026mg 8%
Lysine 2.811mg 153mg 7%
Choline 39.9mg 7%
Vitamin B5 0.227mg 5%
Manganese 0.085mg 4%
Magnesium 25mg 9mg 4%
Vitamin E 0.39mg 3%
Vitamin B1 0.067mg 0.026mg 3%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Carbs 1.07g 4.35g 1%
Vitamin A 1µg 9µg 1%
Net carbs 1.07g 3.85g N/A
Vitamin D 4IU 5IU 0%
Calcium 17mg 19mg 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.4g 0g N/A
Polyunsaturated fat 0.292g 0.311g 0%
Tryptophan 0.333mg 0.019mg 0%
Threonine 1.384mg 0.111mg 0%
Isoleucine 1.378mg 0.08mg 0%
Leucine 2.524mg 0.151mg 0%
Methionine 0.782mg 0.039mg 0%
Phenylalanine 1.173mg 0.085mg 0%
Valine 1.458mg 0.092mg 0%
Histidine 1.078mg 0.058mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Gamma-linoleic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.198g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 62%
Protein: 28.19 g
Fats: 7.96 g
Carbs: 1.07 g
Water: 61.65 g
Other: 1.13 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +992.6%
Contains more FatsFats +557.9%
Contains more CarbsCarbs +306.5%
Contains more WaterWater +47%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 54% 4%
Saturated fat: Sat. Fat 2.905 g
Monounsaturated fat: Mono. Fat 3.763 g
Polyunsaturated fat: Poly. Fat 0.292 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1206.6%
Contains less Sat. FatSaturated fat -92.1%
~equal in Polyunsaturated fat ~0.311g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172171/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.