Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
| Calories ⓘ Calories for selected serving | 189 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.7 (acidic) |
Protein ⓘHigher in Protein content than 93% of foods
Zinc ⓘHigher in Zinc content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 82% of foods
Cholesterol ⓘHigher in Cholesterol content than 81% of foods
Potassium ⓘHigher in Potassium content than 79% of foods
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled calories (kcal)
| Calories for different serving sizes of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 3 oz | 161 | 85 g |
| Calories in 1 steak | 312 | 165 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
22mg of 16mg
139%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.6mg of 1mg
121%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
8.4µg of 2µg
349%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 56%
28.2 g of 50 g
28.2 g (56% of DV )
Fats:
Daily Value: 12%
8 g of 65 g
8 g (12% of DV )
Carbs:
Daily Value: 0%
1.1 g of 300 g
1.1 g (0% of DV )
Water:
Daily Value: 3%
61.7 g of 2,000 g
61.7 g (3% of DV )
Other:
1.1 g
1.1 g
Protein quality breakdown
Tryptophan:
999mg of 280mg
357%
Threonine:
4152mg of 1,050mg
395%
Isoleucine:
4134mg of 1,400mg
295%
Leucine:
7572mg of 2,730mg
277%
Lysine:
8433mg of 2,100mg
402%
Methionine:
2346mg of 1,050mg
223%
Phenylalanine:
3519mg of 1,750mg
201%
Valine:
4374mg of 1,820mg
240%
Histidine:
3234mg of 700mg
462%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
3.8 g
Polyunsaturated fat:
0.29 g
All nutrients for Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 28g | 67% | 7% |
10 times more than Broccoli
|
| Fats | 8g | 12% | 40% |
4.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1.1g | 0% | 70% |
26.3 times less than Rice
|
| Net carbs | 1.1g | N/A | 69% |
50.6 times less than Chocolate
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 374mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 2mg | 26% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 5.7mg | 51% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 233mg | 33% | 26% |
1.3 times more than Chicken meat
|
| Sodium | 62mg | 3% | 63% |
7.9 times less than White bread
|
| Selenium | 35µg | 63% | 28% | |
| Vitamin B1 | 0.07mg | 6% | 63% |
4 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 7.4mg | 46% | 18% |
1.3 times less than Turkey meat
|
| Vitamin B6 | 0.52mg | 40% | 24% |
4.4 times more than Oats
|
| Vitamin B12 | 2.8µg | 116% | 24% |
4 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans fat | 0.4g | N/A | 50% |
37.2 times less than Margarine
|
| Saturated fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Monounsaturated fat | 3.8g | N/A | 38% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 0.29g | N/A | 73% |
161.6 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 46% |
1.1 times more than Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 43% |
6.2 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.1 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 47% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 45% |
1.4 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 45% |
18.9 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.2g | N/A | 96% |
62.2 times less than Almonds
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
12%
Total Fat
8g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
28%
Cholesterol 83mg
2.7%
Sodium 62mg
0.36%
Total Carbohydrate
1.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
28g
Vitamin D
4mcg
0.5%
Calcium
17mg
1.7%
Iron
2mg
26%
Potassium
374mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.