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  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw and beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is richer in selenium and vitamin B6, yet beef broiled is richer in iron, zinc, and monounsaturated fat.
  • Daily need coverage for saturated fat for beef broiled is 22% higher.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw contains less cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 31% 74% 22% 152% 91% 6.8% 0% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +33%
Contains more CalciumCalcium +260%
Contains more IronIron +31.3%
Contains more CopperCopper +26.9%
Contains more ZincZinc +13.3%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 17% 47% 100% 0% 124% 330% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +50%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B12 ~2.64µg

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled DV% diff.
Saturated fat 1.568g 5.895g 20%
Fats 4.68g 15.41g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Selenium 28.6µg 21.5µg 13%
Vitamin B6 0.539mg 0.382mg 12%
Monounsaturated fat 2.083g 6.668g 11%
Protein 21.44g 25.93g 9%
Iron 1.98mg 2.6mg 8%
Cholesterol 67mg 88mg 7%
Zinc 5.57mg 6.31mg 7%
Calories 128kcal 250kcal 6%
Phosphorus 213mg 198mg 2%
Copper 0.067mg 0.085mg 2%
Vitamin B1 0.068mg 0.046mg 2%
Vitamin B2 0.205mg 0.176mg 2%
Polyunsaturated fat 0.18g 0.484g 2%
Folate 3µg 9µg 2%
Sodium 52mg 72mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Potassium 355mg 318mg 1%
Calcium 5mg 18mg 1%
Magnesium 24mg 21mg 1%
Vitamin E 0.12mg 1%
Vitamin D 3IU 2IU 0%
Vitamin A 2µg 3µg 0%
Vitamin B3 5.356mg 5.378mg 0%
Vitamin B12 2.64µg 2.64µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.248g 0.572g N/A
Tryptophan 0.28mg 0.094mg 0%
Threonine 1.194mg 0.72mg 0%
Isoleucine 1.183mg 0.822mg 0%
Leucine 2.205mg 1.45mg 0%
Lysine 2.474mg 1.54mg 0%
Methionine 0.678mg 0.478mg 0%
Phenylalanine 1.011mg 0.725mg 0%
Valine 1.248mg 0.914mg 0%
Histidine 0.968mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.008g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.005g 0.012g N/A
Omega-6 - Linoleic acid 0.139g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 21.44 g
Fats: 4.68 g
Carbs: 0 g
Water: 73.56 g
Other: 0.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +26.9%
Contains more ProteinProtein +20.9%
Contains more FatsFats +229.3%
Contains more OtherOther +112.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 54% 5%
Saturated fat: Sat. Fat 1.568 g
Monounsaturated fat: Mono. Fat 2.083 g
Polyunsaturated fat: Poly. Fat 0.18 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +220.1%
Contains more Poly. FatPolyunsaturated fat +168.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173409/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.