Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
  5. Compare
  6. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef broiled

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw vs. Beef broiled — In-Depth Nutrition Comparison

Compare

The main differences between Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw and Beef broiled

  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is richer in Selenium, and Vitamin B6, yet Beef broiled is richer in Iron, Zinc, and Monounsaturated Fat.
  • Daily need coverage for Saturated Fat from Beef broiled is 22% higher.
  • Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw contains less Cholesterol.

Food types used in this article are Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 31% 74% 22% 152% 91% 6.8% 0% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +11.6%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +33%
Contains more CalciumCalcium +260%
Contains more IronIron +31.3%
Contains more CopperCopper +26.9%
Contains more ZincZinc +13.3%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 0% 3% 17% 47% 100% 0% 124% 330% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin AVitamin A +28.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.378mg
~equal in Vitamin B12 ~2.64µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 21.44 g
Fats: 4.68 g
Carbs: 0 g
Water: 73.56 g
Other: 0.32 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +26.9%
Contains more ProteinProtein +20.9%
Contains more FatsFats +229.3%
Contains more OtherOther +112.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 54% 5%
Saturated Fat: Sat. Fat 1.568 g
Monounsaturated Fat: Mono. Fat 2.083 g
Polyunsaturated fat: Poly. Fat 0.18 g
45% 51% 4%
Saturated Fat: Sat. Fat 5.895 g
Monounsaturated Fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated Fat -73.4%
Contains more Mono. FatMonounsaturated Fat +220.1%
Contains more Poly. FatPolyunsaturated fat +168.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled Opinion
Calories 128kcal 250kcal Beef broiled
Protein 21.44g 25.93g Beef broiled
Fats 4.68g 15.41g Beef broiled
Cholesterol 67mg 88mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin D 3IU 2IU Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Magnesium 24mg 21mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Calcium 5mg 18mg Beef broiled
Potassium 355mg 318mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Iron 1.98mg 2.6mg Beef broiled
Copper 0.067mg 0.085mg Beef broiled
Zinc 5.57mg 6.31mg Beef broiled
Phosphorus 213mg 198mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Sodium 52mg 72mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin A 7IU 9IU Beef broiled
Vitamin A 2µg 3µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 0.1µg 0µg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Manganese 0.012mg Beef broiled
Selenium 28.6µg 21.5µg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B1 0.068mg 0.046mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B2 0.205mg 0.176mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B3 5.356mg 5.378mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.539mg 0.382mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Vitamin B12 2.64µg 2.64µg
Vitamin K 1.5µg 1.2µg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Folate 3µg 9µg Beef broiled
Trans Fat 0.248g 0.572g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Choline 82.4mg Beef broiled
Saturated Fat 1.568g 5.895g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Monounsaturated Fat 2.083g 6.668g Beef broiled
Polyunsaturated fat 0.18g 0.484g Beef broiled
Tryptophan 0.28mg 0.094mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Threonine 1.194mg 0.72mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Isoleucine 1.183mg 0.822mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Leucine 2.205mg 1.45mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Lysine 2.474mg 1.54mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Methionine 0.678mg 0.478mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Phenylalanine 1.011mg 0.725mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Valine 1.248mg 0.914mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Histidine 0.968mg 0.604mg Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - ALA 0.044g Beef broiled
Omega-3 - DPA 0.008g 0.016g Beef broiled
Omega-6 - Gamma-linoleic acid 0.005g 0.012g Beef broiled
Omega-6 - Linoleic acid 0.139g Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8 Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
51%
Beef broiled
Minerals Daily Need Coverage Score
55%
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is lower in Saturated Fat (difference - 4.327g)
Which food is lower in glycemic index?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173409/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.