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  6. Beef noodle soup vs. Mustard Greens Raw

Beef noodle soup vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are beef noodle soup and mustard Greens Raw different?

  • Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin B6, copper, fiber, calcium, and potassium than beef noodle soup.
  • Daily need coverage for vitamin K for mustard Greens Raw is 214% higher.
  • Beef noodle soup contains 16 times more sodium than mustard Greens Raw. While beef noodle soup contains 325mg of sodium, mustard Greens Raw contain only 20mg.

Soup, beef noodle, canned, prepared with equal volume water and Mustard greens, raw are the varieties used in this article.

Infographic

Beef noodle soup vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +148%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +860%
Contains more IronIron +272.7%
Contains more CopperCopper +175%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1300%
Contains more Vitamin CVitamin C +34900%
Contains more Vitamin AVitamin A +2920%
Contains more Vitamin EVitamin E +302%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin KVitamin K +32087.5%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Mustard Greens Raw DV% diff.
Vitamin K 0.8µg 257.5µg 214%
Vitamin C 0.2mg 70mg 78%
Vitamin A 5µg 151µg 16%
Iron 0.44mg 1.64mg 15%
Sodium 325mg 20mg 13%
Vitamin B6 0.015mg 0.18mg 13%
Fiber 0.3g 3.2g 12%
Copper 0.06mg 0.165mg 12%
Calcium 8mg 115mg 11%
Potassium 40mg 384mg 10%
Vitamin E 0.5mg 2.01mg 10%
Magnesium 3mg 32mg 7%
Vitamin B2 0.024mg 0.11mg 7%
Phosphorus 19mg 58mg 6%
Manganese 0.109mg 5%
Vitamin B1 0.028mg 0.08mg 4%
Selenium 3µg 0.9µg 4%
Vitamin B5 0.08mg 0.21mg 3%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.62mg 0.25mg 3%
Vitamin B3 0.425mg 0.8mg 2%
Protein 1.93g 2.86g 2%
Saturated fat 0.455g 0.01g 2%
Monounsaturated fat 0.495g 0.092g 1%
Choline 7mg 0.5mg 1%
Folate 8µg 12µg 1%
Polyunsaturated fat 0.195g 0.038g 1%
Cholesterol 2mg 0mg 1%
Fats 1.23g 0.42g 1%
Calories 34kcal 27kcal 0%
Carbs 3.58g 4.67g 0%
Net carbs 3.28g 1.47g N/A
Sugar 1.03g 1.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more FatsFats +192.9%
Contains more ProteinProtein +48.2%
Contains more CarbsCarbs +30.4%
Contains more OtherOther +22.7%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +438%
Contains more Poly. FatPolyunsaturated fat +413.2%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.