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  6. Beef noodle soup vs. Bran raw

Beef noodle soup vs. Bran raw — In-Depth Nutrition Comparison

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Important differences between beef noodle soup and bran raw

  • Beef noodle soup has less manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, copper, vitamin B5, and zinc.
  • Bran raw's daily need coverage for manganese is 240% more.
  • Bran raw has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Soup, beef noodle, canned, prepared with equal volume water and Oat bran, raw.

Infographic

Beef noodle soup vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +7733.3%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +1315%
Contains more IronIron +1129.5%
Contains more CopperCopper +571.7%
Contains more ZincZinc +401.6%
Contains more PhosphorusPhosphorus +3763.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5065.1%
Contains more SeleniumSelenium +1406.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +102%
Contains more Vitamin B1Vitamin B1 +4078.6%
Contains more Vitamin B2Vitamin B2 +816.7%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +1767.5%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +550%
Contains more CholineCholine +360%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Bran raw DV% diff.
Manganese 0.109mg 5.63mg 240%
Phosphorus 19mg 734mg 102%
Vitamin B1 0.028mg 1.17mg 95%
Selenium 3µg 45.2µg 77%
Iron 0.44mg 5.41mg 62%
Fiber 0.3g 15.4g 60%
Magnesium 3mg 235mg 55%
Copper 0.06mg 0.403mg 38%
Protein 1.93g 17.3g 31%
Vitamin B5 0.08mg 1.494mg 28%
Zinc 0.62mg 3.11mg 23%
Carbs 3.58g 66.22g 21%
Polyunsaturated fat 0.195g 2.766g 17%
Vitamin B2 0.024mg 0.22mg 15%
Potassium 40mg 566mg 15%
Sodium 325mg 4mg 14%
Vitamin B6 0.015mg 0.165mg 12%
Folate 8µg 52µg 11%
Calories 34kcal 246kcal 11%
Fats 1.23g 7.03g 9%
Calcium 8mg 58mg 5%
Monounsaturated fat 0.495g 2.376g 5%
Choline 7mg 32.2mg 5%
Saturated fat 0.455g 1.328g 4%
Vitamin B12 0.08µg 0µg 3%
Vitamin E 0.5mg 1.01mg 3%
Vitamin B3 0.425mg 0.934mg 3%
Vitamin K 0.8µg 3.2µg 2%
Cholesterol 2mg 0mg 1%
Vitamin A 5µg 0µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 3.28g 50.82g N/A
Sugar 1.03g 1.45g N/A
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1307%
Contains more ProteinProtein +796.4%
Contains more FatsFats +471.5%
Contains more CarbsCarbs +1749.7%
Contains more OtherOther +163.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -65.7%
Contains more Mono. FatMonounsaturated fat +380%
Contains more Poly. FatPolyunsaturated fat +1318.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.