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  6. Beef noodle soup vs. Pumpkin

Beef noodle soup vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between beef noodle soup and pumpkin

  • Beef noodle soup contains less vitamin A, vitamin C, potassium, copper, and vitamin B2 than pumpkin.
  • Pumpkin's daily need coverage for vitamin A is 168% higher.
  • Pumpkin contains 325 times less sodium than beef noodle soup. Beef noodle soup contains 325mg of sodium, while pumpkin contains 1mg.

The food types used in this comparison are Soup, beef noodle, canned, prepared with equal volume water and Pumpkin, raw.

Infographic

Beef noodle soup vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more ZincZinc +93.8%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +750%
Contains more IronIron +81.8%
Contains more CopperCopper +111.7%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Pumpkin
Pumpkin
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +8420%
Contains more Vitamin EVitamin E +112%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B5Vitamin B5 +272.5%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +100%
Contains more CholineCholine +17.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef noodle soup Pumpkin DV% diff.
Vitamin A 5µg 426µg 47%
Sodium 325mg 1mg 14%
Vitamin C 0.2mg 9mg 10%
Potassium 40mg 340mg 9%
Vitamin B2 0.024mg 0.11mg 7%
Copper 0.06mg 0.127mg 7%
Selenium 3µg 0.3µg 5%
Iron 0.44mg 0.8mg 5%
Phosphorus 19mg 44mg 4%
Vitamin B6 0.015mg 0.061mg 4%
Vitamin B5 0.08mg 0.298mg 4%
Vitamin E 0.5mg 1.06mg 4%
Zinc 0.62mg 0.32mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 1.93g 1g 2%
Vitamin B1 0.028mg 0.05mg 2%
Folate 8µg 16µg 2%
Magnesium 3mg 12mg 2%
Fats 1.23g 0.1g 2%
Saturated fat 0.455g 0.052g 2%
Fiber 0.3g 0.5g 1%
Monounsaturated fat 0.495g 0.013g 1%
Manganese 0.109mg 0.125mg 1%
Calcium 8mg 21mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B3 0.425mg 0.6mg 1%
Carbs 3.58g 6.5g 1%
Polyunsaturated fat 0.195g 0.005g 1%
Calories 34kcal 26kcal 0%
Net carbs 3.28g 6g N/A
Sugar 1.03g 2.76g N/A
Vitamin K 0.8µg 1.1µg 0%
Choline 7mg 8.2mg 0%
Tryptophan 0.012mg 0%
Threonine 0.029mg 0%
Isoleucine 0.031mg 0%
Leucine 0.046mg 0%
Lysine 0.054mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.032mg 0%
Valine 0.035mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +93%
Contains more FatsFats +1130%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +81.6%
~equal in Water ~91.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +3707.7%
Contains more Poly. FatPolyunsaturated fat +3800%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.