Beef noodle soup vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between Beef noodle soup and Sweet potato?
- Sweet potato has more Vitamin A RAE, Vitamin B6, Vitamin B5, Fiber, Copper, Potassium, Manganese, and Magnesium than Beef noodle soup.
- Sweet potato's daily need coverage for Vitamin A RAE is 78% higher.
- Sweet potato has 6 times less Sodium than Beef noodle soup. Beef noodle soup has 325mg of Sodium, while Sweet potato has 55mg.
We used Soup, beef noodle, canned, prepared with equal volume water and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+106.7%
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Selenium
+400%
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Calcium
+275%
Contains
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Iron
+38.6%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+742.5%
Contains
less
Sodium
-83.1%
Contains
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Copper
+151.7%
Contains
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Manganese
+136.7%
Contains
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Zinc
+106.7%
Contains
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Selenium
+400%
Contains
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Calcium
+275%
Contains
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Iron
+38.6%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+147.4%
Contains
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Potassium
+742.5%
Contains
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Sodium
-83.1%
Contains
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Copper
+151.7%
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Manganese
+136.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+92.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+13946.5%
Contains
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Vitamin C
+1100%
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Vitamin B1
+178.6%
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Vitamin B2
+154.2%
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Vitamin B3
+31.1%
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Vitamin B5
+900%
Contains
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Vitamin B6
+1293.3%
Contains
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Folate
+37.5%
Contains
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Vitamin K
+125%
Contains
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Vitamin E
+92.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+13946.5%
Contains
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Vitamin C
+1100%
Contains
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Vitamin B1
+178.6%
Contains
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Vitamin B2
+154.2%
Contains
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Vitamin B3
+31.1%
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Vitamin B5
+900%
Contains
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Vitamin B6
+1293.3%
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Folate
+37.5%
Contains
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Vitamin K
+125%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
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Fats
+2360%
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Water
+19.3%
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Other
+12.2%
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Carbs
+462%
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Contains
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Protein
+22.9%
Contains
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Fats
+2360%
Contains
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Water
+19.3%
Contains
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Other
+12.2%
Contains
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Carbs
+462%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49400%
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Polyunsaturated fat
+1292.9%
Contains
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Saturated Fat
-96%
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Contains
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Monounsaturated Fat
+49400%
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Polyunsaturated fat
+1292.9%
Contains
less
Saturated Fat
-96%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.28g | 17.12g |
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| Protein | 1.93g | 1.57g |
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| Fats | 1.23g | 0.05g |
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| Carbs | 3.58g | 20.12g |
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| Calories | 34kcal | 86kcal |
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| Starch | 12.65g |
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| Fructose | 0.7g |
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| Sugar | 1.03g | 4.18g |
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| Fiber | 0.3g | 3g |
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| Calcium | 8mg | 30mg |
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| Iron | 0.44mg | 0.61mg |
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| Magnesium | 3mg | 25mg |
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| Phosphorus | 19mg | 47mg |
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| Potassium | 40mg | 337mg |
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| Sodium | 325mg | 55mg |
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| Zinc | 0.62mg | 0.3mg |
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| Copper | 0.06mg | 0.151mg |
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| Manganese | 0.109mg | 0.258mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 101IU | 14187IU |
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| Vitamin A RAE | 5µg | 709µg |
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| Vitamin E | 0.5mg | 0.26mg |
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| Vitamin C | 0.2mg | 2.4mg |
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| Vitamin B1 | 0.028mg | 0.078mg |
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| Vitamin B2 | 0.024mg | 0.061mg |
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| Vitamin B3 | 0.425mg | 0.557mg |
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| Vitamin B5 | 0.08mg | 0.8mg |
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| Vitamin B6 | 0.015mg | 0.209mg |
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| Folate | 8µg | 11µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 0.8µg | 1.8µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.455g | 0.018g |
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| Monounsaturated Fat | 0.495g | 0.001g |
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| Polyunsaturated fat | 0.195g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
85%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 270mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.437g)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 3.15g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.2)