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  6. Beef broiled vs. Basil

Beef broiled vs. Basil — In-Depth Nutrition Comparison

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Important differences between beef broiled and basil

  • Beef broiled has more vitamin B12, zinc, selenium, and vitamin B3; however, basil has more vitamin K, vitamin A, manganese, and copper.
  • Basil's daily need coverage for vitamin K is 345% more.
  • Basil is lower in cholesterol.
  • Basil has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Basil, fresh.

Infographic

Beef broiled vs Basil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Basil
Basil
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 53% 26% 119% 128% 22% 24% 0.52% 150% 1.6%
Contains more ZincZinc +679%
Contains more PhosphorusPhosphorus +253.6%
Contains more SeleniumSelenium +7066.7%
Contains more MagnesiumMagnesium +204.8%
Contains more CalciumCalcium +883.3%
Contains more IronIron +21.9%
Contains more CopperCopper +352.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +9466.7%
~equal in Potassium ~295mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Basil
Basil
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 88% 16% 0% 8.5% 18% 17% 13% 36% 0% 1037% 51% 6.2%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +131.6%
Contains more Vitamin B3Vitamin B3 +496.2%
Contains more Vitamin B5Vitamin B5 +214.8%
Contains more Vitamin B6Vitamin B6 +146.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +622.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8700%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin KVitamin K +34466.7%
Contains more FolateFolate +655.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Basil DV% diff.
Vitamin K 1.2µg 414.8µg 345%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.81mg 50%
Manganese 0.012mg 1.148mg 49%
Protein 25.93g 3.15g 46%
Selenium 21.5µg 0.3µg 39%
Copper 0.085mg 0.385mg 33%
Vitamin A 3µg 264µg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.902mg 28%
Saturated fat 5.895g 0.041g 27%
Fats 15.41g 0.64g 23%
Vitamin C 0mg 18mg 20%
Phosphorus 198mg 56mg 20%
Vitamin B6 0.382mg 0.155mg 17%
Calcium 18mg 177mg 16%
Monounsaturated fat 6.668g 0.088g 16%
Folate 9µg 68µg 15%
Choline 82.4mg 11.4mg 13%
Calories 250kcal 23kcal 11%
Magnesium 21mg 64mg 10%
Vitamin B5 0.658mg 0.209mg 9%
Vitamin B2 0.176mg 0.076mg 8%
Iron 2.6mg 3.17mg 7%
Fiber 0g 1.6g 6%
Vitamin E 0.12mg 0.8mg 5%
Sodium 72mg 4mg 3%
Vitamin B1 0.046mg 0.034mg 1%
Potassium 318mg 295mg 1%
Carbs 0g 2.65g 1%
Polyunsaturated fat 0.484g 0.389g 1%
Net carbs 0g 1.05g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.3g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.72mg 0.104mg 0%
Isoleucine 0.822mg 0.104mg 0%
Leucine 1.45mg 0.191mg 0%
Lysine 1.54mg 0.11mg 0%
Methionine 0.478mg 0.036mg 0%
Phenylalanine 0.725mg 0.13mg 0%
Valine 0.914mg 0.127mg 0%
Histidine 0.604mg 0.051mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Basil
Basil
3
3% 3% 92%
Protein: 3.15 g
Fats: 0.64 g
Carbs: 2.65 g
Water: 92.06 g
Other: 1.5 g
Contains more ProteinProtein +723.2%
Contains more FatsFats +2307.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.8%
Contains more OtherOther +120.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Basil
Basil
1
8% 17% 75%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.389 g
Contains more Mono. FatMonounsaturated fat +7477.3%
Contains more Poly. FatPolyunsaturated fat +24.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Basil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.