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  6. Beef broiled vs. Buckwheat

Beef broiled vs. Buckwheat — In-Depth Nutrition Comparison

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How are beef broiled and buckwheat different?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus, while buckwheat is higher in manganese.
  • Beef broiled covers your daily need for vitamin B12, 110% more than buckwheat.
  • Buckwheat has a higher glycemic index (51) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Buckwheat groats, roasted, cooked types were used in this article.

Infographic

Beef broiled vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +261.4%
Contains more IronIron +225%
Contains more ZincZinc +934.4%
Contains more PhosphorusPhosphorus +182.9%
Contains more SeleniumSelenium +877.3%
Contains more MagnesiumMagnesium +142.9%
Contains more CopperCopper +71.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +3258.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B3Vitamin B3 +472.1%
Contains more Vitamin B5Vitamin B5 +83.3%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +310%
Contains more Vitamin KVitamin K +58.3%
Contains more FolateFolate +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Buckwheat DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.61mg 52%
Protein 25.93g 3.38g 45%
Selenium 21.5µg 2.2µg 35%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.94mg 28%
Saturated fat 5.895g 0.134g 26%
Vitamin B6 0.382mg 0.077mg 23%
Iron 2.6mg 0.8mg 23%
Fats 15.41g 0.62g 23%
Phosphorus 198mg 70mg 18%
Manganese 0.012mg 0.403mg 17%
Monounsaturated fat 6.668g 0.188g 16%
Vitamin B2 0.176mg 0.039mg 11%
Choline 82.4mg 20.1mg 11%
Fiber 0g 2.7g 11%
Calories 250kcal 92kcal 8%
Potassium 318mg 88mg 7%
Copper 0.085mg 0.146mg 7%
Magnesium 21mg 51mg 7%
Carbs 0g 19.94g 7%
Vitamin B5 0.658mg 0.359mg 6%
Sodium 72mg 4mg 3%
Polyunsaturated fat 0.484g 0.188g 2%
Vitamin B1 0.046mg 0.04mg 1%
Vitamin K 1.2µg 1.9µg 1%
Folate 9µg 14µg 1%
Calcium 18mg 7mg 1%
Net carbs 0g 17.24g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.9g N/A
Vitamin E 0.12mg 0.09mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.049mg 0%
Threonine 0.72mg 0.129mg 0%
Isoleucine 0.822mg 0.127mg 0%
Leucine 1.45mg 0.212mg 0%
Lysine 1.54mg 0.172mg 0%
Methionine 0.478mg 0.044mg 0%
Phenylalanine 0.725mg 0.133mg 0%
Valine 0.914mg 0.173mg 0%
Histidine 0.604mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +667.2%
Contains more FatsFats +2385.5%
Contains more OtherOther +58.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +3446.8%
Contains more Poly. FatPolyunsaturated fat +157.4%
Contains less Sat. FatSaturated fat -97.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.