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  6. Beef broiled vs. Cottage cheese

Beef broiled vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between beef broiled and cottage cheese

  • The amount of vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, and choline in beef broiled is higher than in cottage cheese.
  • Beef broiled covers your daily vitamin B12 needs 92% more than cottage cheese.
  • Cottage cheese has 54 times less vitamin B3 than beef broiled. Beef broiled has 5.378mg of vitamin B3, while cottage cheese has 0.099mg.
  • Cottage cheese contains less cholesterol.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, cottage, creamed, large or small curd.

Infographic

Beef broiled vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +205.8%
Contains more IronIron +3614.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +121.6%
Contains more CalciumCalcium +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +5332.3%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +514%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +347.8%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Beef broiled Cottage cheese DV% diff.
Vitamin B12 2.64µg 0.43µg 92%
Zinc 6.31mg 0.4mg 54%
Vitamin B3 5.378mg 0.099mg 33%
Iron 2.6mg 0.07mg 32%
Protein 25.93g 11.12g 30%
Vitamin B6 0.382mg 0.046mg 26%
Cholesterol 88mg 17mg 24%
Selenium 21.5µg 9.7µg 21%
Saturated fat 5.895g 1.718g 19%
Fats 15.41g 4.3g 17%
Monounsaturated fat 6.668g 0.778g 15%
Sodium 72mg 364mg 13%
Choline 82.4mg 18.4mg 12%
Calories 250kcal 98kcal 8%
Calcium 18mg 83mg 7%
Potassium 318mg 104mg 6%
Copper 0.085mg 0.029mg 6%
Phosphorus 198mg 159mg 6%
Vitamin A 3µg 37µg 4%
Magnesium 21mg 8mg 3%
Polyunsaturated fat 0.484g 0.123g 2%
Vitamin B5 0.658mg 0.557mg 2%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin B2 0.176mg 0.163mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 1.2µg 0µg 1%
Folate 9µg 12µg 1%
Carbs 0g 3.38g 1%
Net carbs 0g 3.38g N/A
Vitamin D 2IU 3IU 0%
Sugar 0g 2.67g N/A
Vitamin E 0.12mg 0.08mg 0%
Manganese 0.012mg 0.002mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.147mg 0%
Threonine 0.72mg 0.5mg 0%
Isoleucine 0.822mg 0.591mg 0%
Leucine 1.45mg 1.116mg 0%
Lysine 1.54mg 0.934mg 0%
Methionine 0.478mg 0.269mg 0%
Phenylalanine 0.725mg 0.577mg 0%
Valine 0.914mg 0.748mg 0%
Histidine 0.604mg 0.326mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +133.2%
Contains more FatsFats +258.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more OtherOther +107.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +757.1%
Contains more Poly. FatPolyunsaturated fat +293.5%
Contains less Sat. FatSaturated fat -70.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.