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  6. Beef broiled vs. Clementine

Beef broiled vs. Clementine — In-Depth Nutrition Comparison

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Differences between beef broiled and clementine

  • Beef broiled has more zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, choline, vitamin B2, and vitamin B5, while clementine has more vitamin C.
  • Beef broiled's daily need coverage for zinc is 57% higher.
  • Clementine contains 215 times less selenium than beef broiled. Beef broiled contains 21.5µg of selenium, while clementine contains 0.1µg.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of clementine is 47.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Clementines, raw.

Infographic

Beef broiled vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +1757.1%
Contains more CopperCopper +97.7%
Contains more ZincZinc +10416.7%
Contains more PhosphorusPhosphorus +842.9%
Contains more SeleniumSelenium +21400%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +745.6%
Contains more Vitamin B5Vitamin B5 +335.8%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +488.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +87%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Clementine DV% diff.
Vitamin B12 2.64µg 110%
Zinc 6.31mg 0.06mg 57%
Vitamin C 0mg 48.8mg 54%
Protein 25.93g 0.85g 50%
Selenium 21.5µg 0.1µg 39%
Iron 2.6mg 0.14mg 31%
Vitamin B3 5.378mg 0.636mg 30%
Cholesterol 88mg 29%
Saturated fat 5.895g 27%
Phosphorus 198mg 21mg 25%
Vitamin B6 0.382mg 0.075mg 24%
Fats 15.41g 0.15g 23%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 14mg 12%
Vitamin B2 0.176mg 0.03mg 11%
Calories 250kcal 47kcal 10%
Vitamin B5 0.658mg 0.151mg 10%
Fiber 0g 1.7g 7%
Copper 0.085mg 0.043mg 5%
Carbs 0g 12.02g 4%
Potassium 318mg 177mg 4%
Folate 9µg 24µg 4%
Sodium 72mg 1mg 3%
Vitamin B1 0.046mg 0.086mg 3%
Polyunsaturated fat 0.484g 3%
Magnesium 21mg 10mg 3%
Fructose 1.64g 2%
Vitamin E 0.12mg 0.2mg 1%
Calcium 18mg 30mg 1%
Vitamin K 1.2µg 0µg 1%
Net carbs 0g 10.32g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 9.18g N/A
Vitamin A 3µg 0%
Manganese 0.012mg 0.023mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2950.6%
Contains more FatsFats +10173.3%
Contains more OtherOther +70%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.