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  6. Beef broiled vs. Coconut

Beef broiled vs. Coconut — In-Depth Nutrition Comparison

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Important differences between beef broiled and coconut

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, and selenium; however, coconut has more manganese, copper, and fiber.
  • Coconut's daily need coverage for saturated fat is 119% more.
  • Coconut is lower in cholesterol.
  • Coconut has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nuts, coconut meat, raw.

Infographic

Beef broiled vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +473.6%
Contains more PhosphorusPhosphorus +75.2%
Contains more SeleniumSelenium +112.9%
Contains more MagnesiumMagnesium +52.4%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +411.8%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +12400%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +895.9%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +581%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more FolateFolate +188.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Coconut DV% diff.
Vitamin B12 2.64µg 0µg 110%
Saturated fat 5.895g 29.698g 108%
Manganese 0.012mg 1.5mg 65%
Zinc 6.31mg 1.1mg 47%
Protein 25.93g 3.33g 45%
Copper 0.085mg 0.435mg 39%
Fiber 0g 9g 36%
Vitamin B3 5.378mg 0.54mg 30%
Cholesterol 88mg 0mg 29%
Fats 15.41g 33.49g 28%
Vitamin B6 0.382mg 0.054mg 25%
Selenium 21.5µg 10.1µg 21%
Choline 82.4mg 12.1mg 13%
Monounsaturated fat 6.668g 1.425g 13%
Vitamin B2 0.176mg 0.02mg 12%
Phosphorus 198mg 113mg 12%
Vitamin B5 0.658mg 0.3mg 7%
Calories 250kcal 354kcal 5%
Carbs 0g 15.23g 5%
Vitamin C 0mg 3.3mg 4%
Folate 9µg 26µg 4%
Magnesium 21mg 32mg 3%
Sodium 72mg 20mg 2%
Vitamin B1 0.046mg 0.066mg 2%
Iron 2.6mg 2.43mg 2%
Vitamin E 0.12mg 0.24mg 1%
Potassium 318mg 356mg 1%
Vitamin K 1.2µg 0.2µg 1%
Polyunsaturated fat 0.484g 0.366g 1%
Net carbs 0g 6.23g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 14mg 0%
Sugar 0g 6.23g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.72mg 0.121mg 0%
Isoleucine 0.822mg 0.131mg 0%
Leucine 1.45mg 0.247mg 0%
Lysine 1.54mg 0.147mg 0%
Methionine 0.478mg 0.062mg 0%
Phenylalanine 0.725mg 0.169mg 0%
Valine 0.914mg 0.202mg 0%
Histidine 0.604mg 0.077mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +678.7%
Contains more WaterWater +23.4%
Contains more FatsFats +117.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +367.9%
Contains more Poly. FatPolyunsaturated fat +32.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.